Sweet and sour chicken or turkey, without vegetables: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy fried chicken or turkey pieces coated in a vibrant, tangy, and sweet sauce, offering a simpler version of the classic without added vegetables. --- RECIPE --- Servings: 4-6 Prep Time: 25 minutes Ingredients: - 1.5 lbs boneless, skinless chicken or turkey breast, cut into 1-inch cubes - 1/2 cup cornstarch - 1 large egg, beaten - Vegetable oil, for frying - For Sauce: - 1/4 cup rice vinegar - 1/4 cup ketchup - 2 tablespoons brown sugar - 1 tablespoon soy sauce - 1/2 cup water or chicken broth - 1 tablespoon cornstarch Instructions: 1. Pat chicken/turkey cubes dry. Toss poultry with 1/2 cup cornstarch, then dip in beaten egg, ensuring each piece is coated. 2. Heat about 2 inches of vegetable oil in a large heavy-bottomed pot or deep fryer to 350°F (175°C). 3. Fry poultry in batches for 4-6 minutes, or until golden brown and cooked through. Remove with a slotted spoon and drain on paper towels. 4. In a small bowl, whisk together all sauce ingredients until smooth. 5. In a large skillet or wok, pour the sweet and sour sauce. Bring to a simmer over medium heat and cook, stirring, for 2-3 minutes, until the sauce thickens. 6. Add the fried poultry to the skillet and toss to coat evenly with the sauce. Serve immediately over steamed rice.
Per 100g reference serving, Sweet and sour chicken or turkey, without vegetables provides 250 kcal of energy, 10.1g protein (16% of calories), 23.9g total carbohydrates (38% of calories, including 1g dietary fiber and 11.5g sugars), and 12.7g total fat (46% of calories).
Vitamins Profile in Sweet and sour chicken or turkey, without vegetables (Per 100g)
Track how Sweet and sour chicken or turkey, without vegetables contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.4 mg | 2.7% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.09 µg | 3.8% DV |
| Vitamin A (RAE) | 18 µg | 2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.82 mg | 5.5% DV |
| Vitamin K (Phylloquinone) | 22.5 µg | 18.8% DV |
| Vitamin B1 (Thiamin) | 0.053 mg | 4.4% DV |
| Vitamin B2 (Riboflavin) | 0.043 mg | 3.3% DV |
| Vitamin B3 (Niacin) | 3.66 mg | 22.9% DV |
| Vitamin B6 (Pyridoxine) | 0.257 mg | 15.1% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 15 µg | 3.8% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 24.2 mg | 4.4% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
| Beta-Carotene | 138 µg | 3.8% DV |
| Alpha-Carotene | 93 µg | 7.8% DV |
| Lutein + Zeaxanthin | 37 µg | 0.4% DV |
| Lycopene | 134 µg | 1.3% DV |
Minerals & Electrolytes in Sweet and sour chicken or turkey, without vegetables (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.12 mg | 11.8% DV |
| Calcium (Ca) | 45 mg | 3.5% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 158 mg | 3.4% DV |
| Zinc (Zn) | 0.42 mg | 3.8% DV |
| Selenium (Se) | 11.5 µg | 20.9% DV |
| Phosphorus (P) | 135 mg | 10.8% DV |
| Copper (Cu) | 0.039 mg | 4.3% DV |
| Sodium (Na) | 246 mg | 10.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.772 g | 48.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.59 g | 40% DV |
| Monounsaturated Fat (MUFA) | 2.72 g | 9.1% DV |
| Polyunsaturated Fat (PUFA) | 6.42 g | 32.1% DV |
| Saturated Fat (SFA) | 1.93 g | 9.7% DV |
| Dietary Cholesterol | 27 mg | 9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Sweet and sour chicken or turkey, without vegetables contains 250 calories (kcal), 10.1g of protein, 23.9g of carbohydrates (1g fiber, 11.5g total sugars), and 12.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sweet and sour chicken or turkey, without vegetables has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 5.65 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Sweet and sour chicken or turkey, without vegetables: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
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