Ravioli, cheese and spinach-filled, with cream sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Exquisite cheese and spinach-filled ravioli, luxuriating in a rich, velvety cream sauce, offering a sophisticated and comforting pasta dish. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 lb fresh or frozen cheese and spinach-filled ravioli - 2 tbsp butter - 1 clove garlic, minced - 1 1/2 cups heavy cream - 1/2 cup grated Parmesan cheese - 1/4 cup fresh parsley, chopped - Salt and pepper to taste Instructions: 1. Cook ravioli according to package directions until al dente. Drain well. 2. While ravioli cooks, melt butter in a large skillet over medium heat. Add minced garlic and cook for 1 minute until fragrant. 3. Pour in heavy cream and bring to a gentle simmer. Cook for 3-5 minutes, stirring occasionally, until slightly thickened. 4. Stir in Parmesan cheese until melted and smooth. Season with salt and pepper. 5. Add drained ravioli to the cream sauce and toss gently to coat. 6. Stir in fresh parsley and serve immediately.
Per 100g reference serving, Ravioli, cheese and spinach-filled, with cream sauce provides 145 kcal of energy, 5.56g protein (15% of calories), 15.7g total carbohydrates (43% of calories, including 0.7g dietary fiber and 1.75g sugars), and 6.74g total fat (42% of calories).
Vitamins Profile in Ravioli, cheese and spinach-filled, with cream sauce (Per 100g)
Track how Ravioli, cheese and spinach-filled, with cream sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3 mg | 3.3% DV |
| Vitamin D (D2 + D3) | 0.8 µg | 4% DV |
| Vitamin B12 (Cobalamin) | 0.3 µg | 12.5% DV |
| Vitamin A (RAE) | 126 µg | 14% DV |
| Vitamin E (Alpha-Tocopherol) | 0.87 mg | 5.8% DV |
| Vitamin K (Phylloquinone) | 71.2 µg | 59.3% DV |
| Vitamin B1 (Thiamin) | 0.162 mg | 13.5% DV |
| Vitamin B2 (Riboflavin) | 0.211 mg | 16.2% DV |
| Vitamin B3 (Niacin) | 1.12 mg | 7% DV |
| Vitamin B6 (Pyridoxine) | 0.077 mg | 4.5% DV |
| Total Folate (Vitamin B9) | 37 µg | 9.2% DV |
| Folate (Dietary Folate Equivalents) | 48 µg | 12% DV |
| Natural Food Folate | 21 µg | 5.2% DV |
| Choline | 43.9 mg | 8% DV |
| Preformed Retinol | 83 µg | 9.2% DV |
| Beta-Carotene | 513 µg | 14.2% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 1111 µg | 11.1% DV |
Minerals & Electrolytes in Ravioli, cheese and spinach-filled, with cream sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.26 mg | 7% DV |
| Calcium (Ca) | 91 mg | 7% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 176 mg | 3.7% DV |
| Zinc (Zn) | 0.55 mg | 5% DV |
| Selenium (Se) | 7.4 µg | 13.5% DV |
| Phosphorus (P) | 100 mg | 8% DV |
| Copper (Cu) | 0.039 mg | 4.3% DV |
| Sodium (Na) | 398 mg | 17.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.11 g | 6.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.15 g | 8.2% DV |
| Monounsaturated Fat (MUFA) | 2.44 g | 8.1% DV |
| Polyunsaturated Fat (PUFA) | 1.28 g | 6.4% DV |
| Saturated Fat (SFA) | 2.31 g | 11.5% DV |
| Dietary Cholesterol | 60 mg | 20% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Ravioli, cheese and spinach-filled, with cream sauce contains 145 calories (kcal), 5.56g of protein, 15.7g of carbohydrates (0.7g fiber, 1.75g total sugars), and 6.74g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Ravioli, cheese and spinach-filled, with cream sauce has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 0.895 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Ravioli, cheese and spinach-filled, with cream sauce: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Ravioli, cheese and spinach-filled, with cream sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.