Pizza, with meat, whole wheat thin crust: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A flavorful thin-crust pizza, combining a wholesome whole wheat base with savory meat toppings for a delicious and more nutritious option.
Per 100g reference serving, Pizza, with meat, whole wheat thin crust provides 289 kcal of energy, 13.1g protein (18% of calories), 23.6g total carbohydrates (32% of calories, including 2.9g dietary fiber and 3.09g sugars), and 16.4g total fat (50% of calories).
Vitamins Profile in Pizza, with meat, whole wheat thin crust (Per 100g)
Track how Pizza, with meat, whole wheat thin crust contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.4 µg | 16.7% DV |
| Vitamin A (RAE) | 50 µg | 5.6% DV |
| Vitamin E (Alpha-Tocopherol) | 1.65 mg | 11% DV |
| Vitamin K (Phylloquinone) | 4.8 µg | 4% DV |
| Vitamin B1 (Thiamin) | 0.257 mg | 21.4% DV |
| Vitamin B2 (Riboflavin) | 0.279 mg | 21.5% DV |
| Vitamin B3 (Niacin) | 3.88 mg | 24.2% DV |
| Vitamin B6 (Pyridoxine) | 0.195 mg | 11.5% DV |
| Total Folate (Vitamin B9) | 44 µg | 11% DV |
| Folate (Dietary Folate Equivalents) | 62 µg | 15.5% DV |
| Natural Food Folate | 43 µg | 10.8% DV |
| Choline | 24.1 mg | 4.4% DV |
| Preformed Retinol | 46 µg | 5.1% DV |
| Beta-Carotene | 50 µg | 1.4% DV |
| Lutein + Zeaxanthin | 52 µg | 0.5% DV |
| Lycopene | 1628 µg | 16.3% DV |
Minerals & Electrolytes in Pizza, with meat, whole wheat thin crust (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.19 mg | 12.2% DV |
| Calcium (Ca) | 198 mg | 15.2% DV |
| Magnesium (Mg) | 48 mg | 11.4% DV |
| Potassium (K) | 220 mg | 4.7% DV |
| Zinc (Zn) | 1.87 mg | 17% DV |
| Selenium (Se) | 20.2 µg | 36.7% DV |
| Phosphorus (P) | 226 mg | 18.1% DV |
| Copper (Cu) | 0.122 mg | 13.6% DV |
| Sodium (Na) | 641 mg | 27.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.147 g | 9.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.92 g | 13.7% DV |
| Monounsaturated Fat (MUFA) | 6.99 g | 23.3% DV |
| Polyunsaturated Fat (PUFA) | 2.13 g | 10.6% DV |
| Saturated Fat (SFA) | 5.73 g | 28.6% DV |
| Dietary Cholesterol | 30 mg | 10% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pizza, with meat, whole wheat thin crust contains 289 calories (kcal), 13.1g of protein, 23.6g of carbohydrates (2.9g fiber, 3.09g total sugars), and 16.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pizza, with meat, whole wheat thin crust has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 6.31 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pizza, with meat, whole wheat thin crust: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pizza, with meat, whole wheat thin crust by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.