Pizza, with meat, whole wheat thick crust: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A robust and satisfying thick-crust pizza, featuring a wholesome whole wheat base generously topped with savory meats for a hearty meal.
Per 100g reference serving, Pizza, with meat, whole wheat thick crust provides 284 kcal of energy, 12.5g protein (17% of calories), 28.1g total carbohydrates (39% of calories, including 3.3g dietary fiber and 3.31g sugars), and 14g total fat (44% of calories).
Vitamins Profile in Pizza, with meat, whole wheat thick crust (Per 100g)
Track how Pizza, with meat, whole wheat thick crust contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.33 µg | 13.8% DV |
| Vitamin A (RAE) | 41 µg | 4.6% DV |
| Vitamin E (Alpha-Tocopherol) | 1.43 mg | 9.5% DV |
| Vitamin K (Phylloquinone) | 4.5 µg | 3.8% DV |
| Vitamin B1 (Thiamin) | 0.293 mg | 24.4% DV |
| Vitamin B2 (Riboflavin) | 0.29 mg | 22.3% DV |
| Vitamin B3 (Niacin) | 4.12 mg | 25.8% DV |
| Vitamin B6 (Pyridoxine) | 0.196 mg | 11.5% DV |
| Total Folate (Vitamin B9) | 52 µg | 13% DV |
| Folate (Dietary Folate Equivalents) | 74 µg | 18.5% DV |
| Natural Food Folate | 50 µg | 12.5% DV |
| Choline | 23.2 mg | 4.2% DV |
| Preformed Retinol | 38 µg | 4.2% DV |
| Beta-Carotene | 41 µg | 1.1% DV |
| Lutein + Zeaxanthin | 53 µg | 0.5% DV |
| Lycopene | 1342 µg | 13.4% DV |
Minerals & Electrolytes in Pizza, with meat, whole wheat thick crust (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.51 mg | 13.9% DV |
| Calcium (Ca) | 181 mg | 13.9% DV |
| Magnesium (Mg) | 52 mg | 12.4% DV |
| Potassium (K) | 218 mg | 4.6% DV |
| Zinc (Zn) | 1.77 mg | 16.1% DV |
| Selenium (Se) | 20.5 µg | 37.3% DV |
| Phosphorus (P) | 216 mg | 17.3% DV |
| Copper (Cu) | 0.134 mg | 14.9% DV |
| Sodium (Na) | 628 mg | 27.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.145 g | 9.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.8 g | 12.8% DV |
| Monounsaturated Fat (MUFA) | 5.85 g | 19.5% DV |
| Polyunsaturated Fat (PUFA) | 2 g | 10% DV |
| Saturated Fat (SFA) | 4.82 g | 24.1% DV |
| Dietary Cholesterol | 25 mg | 8.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pizza, with meat, whole wheat thick crust contains 284 calories (kcal), 12.5g of protein, 28.1g of carbohydrates (3.3g fiber, 3.31g total sugars), and 14g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pizza, with meat, whole wheat thick crust has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 5.84 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pizza, with meat, whole wheat thick crust: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pizza, with meat, whole wheat thick crust by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.