Pizza, cheese and vegetables, whole wheat thin crust: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A light and nutritious thin-crust pizza, crafted with whole wheat dough and adorned with a vibrant medley of cheese and fresh vegetables.
Per 100g reference serving, Pizza, cheese and vegetables, whole wheat thin crust provides 226 kcal of energy, 9.61g protein (17% of calories), 24.4g total carbohydrates (42% of calories, including 3.1g dietary fiber and 3.4g sugars), and 10.6g total fat (41% of calories).
Vitamins Profile in Pizza, cheese and vegetables, whole wheat thin crust (Per 100g)
Track how Pizza, cheese and vegetables, whole wheat thin crust contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.1 mg | 5.7% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.19 µg | 7.9% DV |
| Vitamin A (RAE) | 49 µg | 5.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.6 mg | 10.7% DV |
| Vitamin K (Phylloquinone) | 5.1 µg | 4.2% DV |
| Vitamin B1 (Thiamin) | 0.207 mg | 17.2% DV |
| Vitamin B2 (Riboflavin) | 0.233 mg | 17.9% DV |
| Vitamin B3 (Niacin) | 2.85 mg | 17.8% DV |
| Vitamin B6 (Pyridoxine) | 0.155 mg | 9.1% DV |
| Total Folate (Vitamin B9) | 45 µg | 11.2% DV |
| Folate (Dietary Folate Equivalents) | 63 µg | 15.8% DV |
| Natural Food Folate | 44 µg | 11% DV |
| Choline | 14.2 mg | 2.6% DV |
| Preformed Retinol | 43 µg | 4.8% DV |
| Beta-Carotene | 81 µg | 2.2% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 114 µg | 1.1% DV |
| Lycopene | 1601 µg | 16% DV |
Minerals & Electrolytes in Pizza, cheese and vegetables, whole wheat thin crust (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.38 mg | 13.2% DV |
| Calcium (Ca) | 200 mg | 15.4% DV |
| Magnesium (Mg) | 45 mg | 10.7% DV |
| Potassium (K) | 184 mg | 3.9% DV |
| Zinc (Zn) | 1.43 mg | 13% DV |
| Selenium (Se) | 15.7 µg | 28.5% DV |
| Phosphorus (P) | 199 mg | 15.9% DV |
| Copper (Cu) | 0.131 mg | 14.6% DV |
| Sodium (Na) | 483 mg | 21% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.113 g | 7.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.16 g | 8.3% DV |
| Monounsaturated Fat (MUFA) | 4.63 g | 15.4% DV |
| Polyunsaturated Fat (PUFA) | 1.26 g | 6.3% DV |
| Saturated Fat (SFA) | 3.52 g | 17.6% DV |
| Dietary Cholesterol | 14 mg | 4.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pizza, cheese and vegetables, whole wheat thin crust contains 226 calories (kcal), 9.61g of protein, 24.4g of carbohydrates (3.1g fiber, 3.4g total sugars), and 10.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pizza, cheese and vegetables, whole wheat thin crust has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 4.44 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pizza, cheese and vegetables, whole wheat thin crust: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pizza, cheese and vegetables, whole wheat thin crust by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.