Pizza with cheese and extra vegetables, thick crust: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and nutritious choice, this thick-crust pizza is piled high with melted cheese and an ample amount of fresh, colorful vegetables. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes Ingredients: - 1 pre-made thick pizza crust (12-inch) - 3/4 cup pizza sauce - 2 1/2 cups shredded mozzarella cheese - 3 cups mixed diced vegetables (e.g., bell peppers, onions, mushrooms, spinach, olives, artichoke hearts) - 1 tbsp olive oil (for brushing crust edge) Instructions: 1. Preheat oven to 400F (200C). 2. Place pizza crust on a baking sheet or pizza stone. 3. Spread pizza sauce evenly over the crust, leaving a small border. Brush the crust edge with olive oil. 4. Sprinkle mozzarella cheese and a generous amount of mixed vegetables over the sauce. 5. Bake for 20-28 minutes, or until crust is golden, cheese is bubbly, and vegetables are tender-crisp. 6. Let cool slightly before slicing and serving.
Per 100g reference serving, Pizza with cheese and extra vegetables, thick crust provides 240 kcal of energy, 9.51g protein (16% of calories), 29.4g total carbohydrates (49% of calories, including 2.1g dietary fiber and 3.23g sugars), and 9.46g total fat (35% of calories).
Vitamins Profile in Pizza with cheese and extra vegetables, thick crust (Per 100g)
Track how Pizza with cheese and extra vegetables, thick crust contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.5 mg | 3.9% DV |
| Vitamin B12 (Cobalamin) | 0.3 µg | 12.5% DV |
| Vitamin A (RAE) | 61 µg | 6.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.78 mg | 5.2% DV |
| Vitamin K (Phylloquinone) | 9 µg | 7.5% DV |
| Vitamin B1 (Thiamin) | 0.318 mg | 26.5% DV |
| Vitamin B2 (Riboflavin) | 0.192 mg | 14.8% DV |
| Vitamin B3 (Niacin) | 3.18 mg | 19.9% DV |
| Vitamin B6 (Pyridoxine) | 0.067 mg | 3.9% DV |
| Total Folate (Vitamin B9) | 93 µg | 23.2% DV |
| Folate (Dietary Folate Equivalents) | 132 µg | 33% DV |
| Natural Food Folate | 36 µg | 9% DV |
| Choline | 15.9 mg | 2.9% DV |
| Preformed Retinol | 52 µg | 5.8% DV |
| Beta-Carotene | 96 µg | 2.7% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Lutein + Zeaxanthin | 52 µg | 0.5% DV |
| Lycopene | 1653 µg | 16.5% DV |
Minerals & Electrolytes in Pizza with cheese and extra vegetables, thick crust (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.39 mg | 13.3% DV |
| Calcium (Ca) | 158 mg | 12.2% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 174 mg | 3.7% DV |
| Zinc (Zn) | 1.13 mg | 10.3% DV |
| Selenium (Se) | 16.4 µg | 29.8% DV |
| Phosphorus (P) | 185 mg | 14.8% DV |
| Copper (Cu) | 0.119 mg | 13.2% DV |
| Sodium (Na) | 490 mg | 21.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.265 g | 16.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.1 g | 15% DV |
| Monounsaturated Fat (MUFA) | 2.5 g | 8.3% DV |
| Polyunsaturated Fat (PUFA) | 2.4 g | 12% DV |
| Saturated Fat (SFA) | 3.71 g | 18.6% DV |
| Dietary Cholesterol | 15 mg | 5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pizza with cheese and extra vegetables, thick crust contains 240 calories (kcal), 9.51g of protein, 29.4g of carbohydrates (2.1g fiber, 3.23g total sugars), and 9.46g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pizza with cheese and extra vegetables, thick crust has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 5.25 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pizza with cheese and extra vegetables, thick crust: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pizza with cheese and extra vegetables, thick crust by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.