Multiple meat sandwich on white, with cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and flavorful sandwich featuring an assortment of deli meats and a slice of cheese, all nestled between soft white bread for a truly satisfying bite. --- RECIPE --- Servings: 1 Prep Time: 5 minutes Ingredients: - 2 slices white bread - 2 slices turkey breast - 2 slices ham - 2 slices roast beef - 1 slice cheddar or provolone cheese - Optional: lettuce, tomato, mustard, mayonnaise Instructions: 1. Spread mustard or mayonnaise on one side of each bread slice. 2. Layer turkey, ham, roast beef, and cheese on one slice of bread. 3. Add lettuce and tomato if desired. 4. Top with the second slice of bread. 5. Cut in half and serve.
Per 100g reference serving, Multiple meat sandwich on white, with cheese provides 211 kcal of energy, 13.8g protein (26% of calories), 19.5g total carbohydrates (37% of calories, including 0.8g dietary fiber and 2.64g sugars), and 8.53g total fat (37% of calories).
Vitamins Profile in Multiple meat sandwich on white, with cheese (Per 100g)
Track how Multiple meat sandwich on white, with cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.7 µg | 3.5% DV |
| Vitamin B12 (Cobalamin) | 0.53 µg | 22.1% DV |
| Vitamin A (RAE) | 35 µg | 3.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.33 mg | 2.2% DV |
| Vitamin K (Phylloquinone) | 0.7 µg | 0.6% DV |
| Vitamin B1 (Thiamin) | 0.259 mg | 21.6% DV |
| Vitamin B2 (Riboflavin) | 0.235 mg | 18.1% DV |
| Vitamin B3 (Niacin) | 4.67 mg | 29.2% DV |
| Vitamin B6 (Pyridoxine) | 0.236 mg | 13.9% DV |
| Total Folate (Vitamin B9) | 44 µg | 11% DV |
| Folate (Dietary Folate Equivalents) | 66 µg | 16.5% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 32.6 mg | 5.9% DV |
| Preformed Retinol | 34 µg | 3.8% DV |
| Beta-Carotene | 10 µg | 0.3% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 19 µg | 0.2% DV |
Minerals & Electrolytes in Multiple meat sandwich on white, with cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.73 mg | 9.6% DV |
| Calcium (Ca) | 206 mg | 15.8% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 279 mg | 5.9% DV |
| Zinc (Zn) | 1.49 mg | 13.5% DV |
| Selenium (Se) | 21.3 µg | 38.7% DV |
| Phosphorus (P) | 240 mg | 19.2% DV |
| Copper (Cu) | 0.072 mg | 8% DV |
| Sodium (Na) | 746 mg | 32.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.119 g | 7.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.32 g | 9.4% DV |
| Monounsaturated Fat (MUFA) | 2.52 g | 8.4% DV |
| Polyunsaturated Fat (PUFA) | 1.49 g | 7.5% DV |
| Saturated Fat (SFA) | 3.46 g | 17.3% DV |
| Dietary Cholesterol | 39 mg | 13% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Multiple meat sandwich on white, with cheese contains 211 calories (kcal), 13.8g of protein, 19.5g of carbohydrates (0.8g fiber, 2.64g total sugars), and 8.53g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Multiple meat sandwich on white, with cheese has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 6.52 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Multiple meat sandwich on white, with cheese: Milk, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Multiple meat sandwich on white, with cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.