Lobster with bread stuffing, baked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A luxurious dish featuring a whole lobster, often split, generously filled with a seasoned bread stuffing and baked until tender and flavorful. --- RECIPE --- Servings: 2 Prep Time: 30 minutes Ingredients: - 2 whole lobsters (1.5 lbs each), split lengthwise and cleaned - 4 tbsp unsalted butter, melted - 1/2 cup finely chopped onion - 1/2 cup finely chopped celery - 1 clove garlic, minced - 2 cups dry breadcrumbs - 1/4 cup fresh parsley, chopped - 1/2 tsp Old Bay seasoning - Salt and black pepper to taste - 1/4 cup chicken or vegetable broth Instructions: 1. Preheat oven to 375°F (190°C). 2. In a skillet, melt 2 tbsp butter over medium heat. Sauté onion, celery, and garlic for 5 minutes until softened. 3. Remove from heat. In a bowl, combine breadcrumbs, parsley, Old Bay seasoning, salt, pepper, and the sautéed vegetables. Stir in broth until moistened. 4. Place split lobsters, shell-side down, in a baking dish. Loosen the meat in the tail and claws. Spoon the stuffing mixture generously into the body cavity and over the tail meat. 5. Drizzle remaining 2 tbsp melted butter over the stuffed lobsters. 6. Bake for 20-25 minutes, or until lobster meat is opaque and the stuffing is golden brown. Serve immediately.
Per 100g reference serving, Lobster with bread stuffing, baked provides 177 kcal of energy, 15g protein (35% of calories), 9.83g total carbohydrates (23% of calories, including 0.5g dietary fiber and 1.21g sugars), and 8.26g total fat (42% of calories).
Vitamins Profile in Lobster with bread stuffing, baked (Per 100g)
Track how Lobster with bread stuffing, baked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin B12 (Cobalamin) | 0.98 µg | 40.8% DV |
| Vitamin A (RAE) | 65 µg | 7.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.73 mg | 4.9% DV |
| Vitamin K (Phylloquinone) | 0.6 µg | 0.5% DV |
| Vitamin B1 (Thiamin) | 0.095 mg | 7.9% DV |
| Vitamin B2 (Riboflavin) | 0.054 mg | 4.2% DV |
| Vitamin B3 (Niacin) | 2.03 mg | 12.7% DV |
| Vitamin B6 (Pyridoxine) | 0.097 mg | 5.7% DV |
| Total Folate (Vitamin B9) | 23 µg | 5.8% DV |
| Folate (Dietary Folate Equivalents) | 31 µg | 7.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 60 mg | 10.9% DV |
| Preformed Retinol | 64 µg | 7.1% DV |
| Beta-Carotene | 14 µg | 0.4% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 8 µg | 0.1% DV |
Minerals & Electrolytes in Lobster with bread stuffing, baked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.86 mg | 4.8% DV |
| Calcium (Ca) | 110 mg | 8.5% DV |
| Magnesium (Mg) | 35 mg | 8.3% DV |
| Potassium (K) | 187 mg | 4% DV |
| Zinc (Zn) | 2.96 mg | 26.9% DV |
| Selenium (Se) | 54.7 µg | 99.5% DV |
| Phosphorus (P) | 152 mg | 12.2% DV |
| Copper (Cu) | 1.09 mg | 100% DV |
| Sodium (Na) | 641 mg | 27.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.054 g | 10.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.083 g | 16.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.101 g | 6.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.543 g | 3.9% DV |
| Monounsaturated Fat (MUFA) | 1.75 g | 5.8% DV |
| Polyunsaturated Fat (PUFA) | 0.81 g | 4% DV |
| Saturated Fat (SFA) | 4.17 g | 20.8% DV |
| Dietary Cholesterol | 120 mg | 40% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Lobster with bread stuffing, baked contains 177 calories (kcal), 15g of protein, 9.83g of carbohydrates (0.5g fiber, 1.21g total sugars), and 8.26g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lobster with bread stuffing, baked has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 6.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Lobster with bread stuffing, baked: Eggs, Crustaceans, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
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