Lasagna, with chicken or turkey, and spinach: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wholesome and flavorful lasagna combining lean ground chicken or turkey with nutrient-rich spinach, layered between pasta and a savory tomato-cheese blend. --- RECIPE --- Servings: 8 Prep Time: 45 minutes Ingredients: - 12 lasagna noodles - 1 lb ground chicken or turkey - 1 onion, chopped - 2 cloves garlic, minced - 28 oz crushed tomatoes - 6 oz tomato paste - 1 tsp dried basil - 1/2 tsp dried oregano - 15 oz ricotta cheese - 1 egg - 1/2 cup grated Parmesan cheese - 10 oz frozen chopped spinach, thawed and squeezed dry - 2 cups shredded mozzarella cheese - Salt and pepper to taste - Olive oil Instructions: 1. Cook lasagna noodles according to package directions; drain and set aside. 2. In a large skillet, brown ground chicken or turkey with onion and garlic. Drain fat. Stir in crushed tomatoes, tomato paste, basil, oregano, salt, and pepper. Simmer for 15-20 minutes. 3. In a bowl, mix ricotta cheese, egg, Parmesan, spinach, salt, and pepper. 4. Preheat oven to 375°F (190°C). 5. Spread a thin layer of meat sauce in the bottom of a 9x13 inch baking dish. Layer with 3 noodles, half of the ricotta mixture, 1/3 of the remaining meat sauce, and 1/3 of the mozzarella. Repeat layers. Top with remaining noodles, meat sauce, and mozzarella. 6. Cover with foil and bake for 25 minutes. Remove foil and bake for another 20-25 minutes, or until bubbly and cheese is golden. Let stand 10 minutes before serving.
Per 100g reference serving, Lasagna, with chicken or turkey, and spinach provides 201 kcal of energy, 13.5g protein (27% of calories), 13.8g total carbohydrates (27% of calories, including 1.1g dietary fiber and 2.16g sugars), and 10.1g total fat (46% of calories).
Vitamins Profile in Lasagna, with chicken or turkey, and spinach (Per 100g)
Track how Lasagna, with chicken or turkey, and spinach contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.3 mg | 1.4% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.46 µg | 19.2% DV |
| Vitamin A (RAE) | 101 µg | 11.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.94 mg | 6.3% DV |
| Vitamin K (Phylloquinone) | 19.4 µg | 16.2% DV |
| Vitamin B1 (Thiamin) | 0.09 mg | 7.5% DV |
| Vitamin B2 (Riboflavin) | 0.234 mg | 18% DV |
| Vitamin B3 (Niacin) | 2.3 mg | 14.4% DV |
| Vitamin B6 (Pyridoxine) | 0.158 mg | 9.3% DV |
| Total Folate (Vitamin B9) | 28 µg | 7% DV |
| Folate (Dietary Folate Equivalents) | 38 µg | 9.5% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 20.1 mg | 3.7% DV |
| Preformed Retinol | 84 µg | 9.3% DV |
| Beta-Carotene | 200 µg | 5.6% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 289 µg | 2.9% DV |
| Lycopene | 2970 µg | 29.7% DV |
Minerals & Electrolytes in Lasagna, with chicken or turkey, and spinach (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.86 mg | 4.8% DV |
| Calcium (Ca) | 262 mg | 20.2% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 208 mg | 4.4% DV |
| Zinc (Zn) | 1.75 mg | 15.9% DV |
| Selenium (Se) | 20.6 µg | 37.5% DV |
| Phosphorus (P) | 243 mg | 19.4% DV |
| Copper (Cu) | 0.08 mg | 8.9% DV |
| Sodium (Na) | 381 mg | 16.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.093 g | 5.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.894 g | 6.4% DV |
| Monounsaturated Fat (MUFA) | 2.51 g | 8.4% DV |
| Polyunsaturated Fat (PUFA) | 0.992 g | 5% DV |
| Saturated Fat (SFA) | 5.06 g | 25.3% DV |
| Dietary Cholesterol | 43 mg | 14.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Lasagna, with chicken or turkey, and spinach contains 201 calories (kcal), 13.5g of protein, 13.8g of carbohydrates (1.1g fiber, 2.16g total sugars), and 10.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lasagna, with chicken or turkey, and spinach has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 7.13 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Lasagna, with chicken or turkey, and spinach: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lasagna, with chicken or turkey, and spinach by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.