Egg sandwich on croissant, with ham: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory and elegant breakfast sandwich, featuring a perfectly cooked egg and tender ham, all served on a flaky, buttery croissant for a gourmet start to your day. --- RECIPE --- Servings: 1 Prep Time: 7-10 minutes Ingredients: - 1 croissant - 1 large egg - 1-2 slices cooked ham - 1/2 tsp butter or oil - Salt and pepper to taste Instructions: 1. Slice the croissant horizontally and lightly toast or warm it in an oven or toaster oven. 2. While the croissant warms, heat butter or oil in a small non-stick skillet over medium heat. 3. Cook the egg to your desired doneness (e.g., fried, scrambled). Season with salt and pepper. 4. In the same skillet or a separate one, heat the ham until warmed through. 5. Assemble the sandwich: place the ham inside the warmed croissant, top with the cooked egg. 6. Serve immediately.
Per 100g reference serving, Egg sandwich on croissant, with ham provides 284 kcal of energy, 12.3g protein (17% of calories), 18.8g total carbohydrates (26% of calories, including 1g dietary fiber and 4.98g sugars), and 17.8g total fat (57% of calories).
Vitamins Profile in Egg sandwich on croissant, with ham (Per 100g)
Track how Egg sandwich on croissant, with ham contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 1.4 µg | 7% DV |
| Vitamin B12 (Cobalamin) | 0.58 µg | 24.2% DV |
| Vitamin A (RAE) | 185 µg | 20.6% DV |
| Vitamin E (Alpha-Tocopherol) | 1.09 mg | 7.3% DV |
| Vitamin K (Phylloquinone) | 2.8 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.22 mg | 18.3% DV |
| Vitamin B2 (Riboflavin) | 0.296 mg | 22.8% DV |
| Vitamin B3 (Niacin) | 1.6 mg | 10% DV |
| Vitamin B6 (Pyridoxine) | 0.116 mg | 6.8% DV |
| Total Folate (Vitamin B9) | 53 µg | 13.2% DV |
| Folate (Dietary Folate Equivalents) | 70 µg | 17.5% DV |
| Natural Food Folate | 30 µg | 7.5% DV |
| Choline | 116 mg | 21% DV |
| Preformed Retinol | 182 µg | 20.2% DV |
| Beta-Carotene | 29 µg | 0.8% DV |
| Beta-Cryptoxanthin | 6 µg | 1% DV |
| Lutein + Zeaxanthin | 196 µg | 2% DV |
Minerals & Electrolytes in Egg sandwich on croissant, with ham (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.5 mg | 8.3% DV |
| Calcium (Ca) | 153 mg | 11.8% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 150 mg | 3.2% DV |
| Zinc (Zn) | 1.34 mg | 12.2% DV |
| Selenium (Se) | 26.4 µg | 48% DV |
| Phosphorus (P) | 214 mg | 17.1% DV |
| Copper (Cu) | 0.047 mg | 5.2% DV |
| Sodium (Na) | 492 mg | 21.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.198 g | 12.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.48 g | 10.6% DV |
| Monounsaturated Fat (MUFA) | 5.15 g | 17.2% DV |
| Polyunsaturated Fat (PUFA) | 1.81 g | 9% DV |
| Saturated Fat (SFA) | 8.45 g | 42.2% DV |
| Dietary Cholesterol | 181 mg | 60.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg sandwich on croissant, with ham contains 284 calories (kcal), 12.3g of protein, 18.8g of carbohydrates (1g fiber, 4.98g total sugars), and 17.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg sandwich on croissant, with ham has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 8.39 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg sandwich on croissant, with ham: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg sandwich on croissant, with ham by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.