Chicken thigh, grilled with sauce, skin not eaten: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Infused with the rich taste of a savory sauce, this grilled chicken thigh is a tender and flavorful dark meat option, enjoyed without the skin.
Per 100g reference serving, Chicken thigh, grilled with sauce, skin not eaten provides 191 kcal of energy, 19.8g protein (43% of calories), 7.28g total carbohydrates (16% of calories, including 0.2g dietary fiber and 5.94g sugars), and 8.56g total fat (41% of calories).
Vitamins Profile in Chicken thigh, grilled with sauce, skin not eaten (Per 100g)
Track how Chicken thigh, grilled with sauce, skin not eaten contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.33 µg | 13.8% DV |
| Vitamin A (RAE) | 8 µg | 0.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.66 mg | 4.4% DV |
| Vitamin K (Phylloquinone) | 5.4 µg | 4.5% DV |
| Vitamin B1 (Thiamin) | 0.08 mg | 6.7% DV |
| Vitamin B2 (Riboflavin) | 0.183 mg | 14.1% DV |
| Vitamin B3 (Niacin) | 5.03 mg | 31.5% DV |
| Vitamin B6 (Pyridoxine) | 0.38 mg | 22.4% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 58.3 mg | 10.6% DV |
| Preformed Retinol | 6 µg | 0.7% DV |
| Beta-Carotene | 24 µg | 0.7% DV |
| Lutein + Zeaxanthin | 16 µg | 0.2% DV |
| Lycopene | 812 µg | 8.1% DV |
Minerals & Electrolytes in Chicken thigh, grilled with sauce, skin not eaten (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.01 mg | 5.6% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 255 mg | 5.4% DV |
| Zinc (Zn) | 1.55 mg | 14.1% DV |
| Selenium (Se) | 21.7 µg | 39.5% DV |
| Phosphorus (P) | 186 mg | 14.9% DV |
| Copper (Cu) | 0.066 mg | 7.3% DV |
| Sodium (Na) | 575 mg | 25% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.148 g | 9.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.85 g | 13.2% DV |
| Monounsaturated Fat (MUFA) | 3.52 g | 11.7% DV |
| Polyunsaturated Fat (PUFA) | 2.12 g | 10.6% DV |
| Saturated Fat (SFA) | 2.11 g | 10.5% DV |
| Dietary Cholesterol | 106 mg | 35.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken thigh, grilled with sauce, skin not eaten contains 191 calories (kcal), 19.8g of protein, 7.28g of carbohydrates (0.2g fiber, 5.94g total sugars), and 8.56g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken thigh, grilled with sauce, skin not eaten has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 10.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken thigh, grilled with sauce, skin not eaten: Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken thigh, grilled with sauce, skin not eaten by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.