Chicken fillet sandwich, fried, on white bun: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic comfort food, this sandwich features a crispy, golden-fried chicken fillet, served on a soft white bun, often with simple toppings for a satisfying crunch and savory flavor. --- RECIPE --- Servings: 1 Prep Time: 10-15 minutes Ingredients: - 1 fried chicken fillet (pre-cooked, frozen) - 1 white hamburger bun - 2-3 dill pickle slices - 1 tbsp mayonnaise Instructions: 1. Heat the chicken fillet according to package directions (oven or air fryer for crispiness). 2. Lightly toast the white hamburger bun. 3. Spread mayonnaise on both halves of the bun. 4. Place the hot chicken fillet on the bottom bun. 5. Top with pickle slices, add the top bun, and serve immediately.
Per 100g reference serving, Chicken fillet sandwich, fried, on white bun provides 269 kcal of energy, 12.4g protein (19% of calories), 28.1g total carbohydrates (42% of calories, including 1.7g dietary fiber and 3.14g sugars), and 11.7g total fat (39% of calories).
Vitamins Profile in Chicken fillet sandwich, fried, on white bun (Per 100g)
Track how Chicken fillet sandwich, fried, on white bun contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.8 mg | 0.9% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.18 µg | 7.5% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.64 mg | 10.9% DV |
| Vitamin K (Phylloquinone) | 15.6 µg | 13% DV |
| Vitamin B1 (Thiamin) | 0.287 mg | 23.9% DV |
| Vitamin B2 (Riboflavin) | 0.152 mg | 11.7% DV |
| Vitamin B3 (Niacin) | 5.12 mg | 32% DV |
| Vitamin B6 (Pyridoxine) | 0.225 mg | 13.2% DV |
| Total Folate (Vitamin B9) | 53 µg | 13.2% DV |
| Folate (Dietary Folate Equivalents) | 70 µg | 17.5% DV |
| Natural Food Folate | 28 µg | 7% DV |
| Choline | 33.1 mg | 6% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
| Beta-Carotene | 5 µg | 0.1% DV |
| Beta-Cryptoxanthin | 4 µg | 0.7% DV |
| Lutein + Zeaxanthin | 28 µg | 0.3% DV |
Minerals & Electrolytes in Chicken fillet sandwich, fried, on white bun (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.82 mg | 10.1% DV |
| Calcium (Ca) | 79 mg | 6.1% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 214 mg | 4.6% DV |
| Zinc (Zn) | 0.64 mg | 5.8% DV |
| Selenium (Se) | 21.9 µg | 39.8% DV |
| Phosphorus (P) | 158 mg | 12.6% DV |
| Copper (Cu) | 0.092 mg | 10.2% DV |
| Sodium (Na) | 503 mg | 21.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.318 g | 19.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.7 g | 33.6% DV |
| Monounsaturated Fat (MUFA) | 3.37 g | 11.2% DV |
| Polyunsaturated Fat (PUFA) | 5.06 g | 25.3% DV |
| Saturated Fat (SFA) | 2.46 g | 12.3% DV |
| Dietary Cholesterol | 21 mg | 7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken fillet sandwich, fried, on white bun contains 269 calories (kcal), 12.4g of protein, 28.1g of carbohydrates (1.7g fiber, 3.14g total sugars), and 11.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken fillet sandwich, fried, on white bun has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 5.75 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken fillet sandwich, fried, on white bun: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken fillet sandwich, fried, on white bun by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.