Chicken nuggets, from other sources: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Explore a variety of chicken nuggets from different brands and preparations, offering diverse flavors and textures for every preference.
Per 100g reference serving, Chicken nuggets, from other sources provides 304 kcal of energy, 15.2g protein (20% of calories), 15.8g total carbohydrates (21% of calories, including 1.2g dietary fiber and 0.3g sugars), and 20g total fat (59% of calories).
Vitamins Profile in Chicken nuggets, from other sources (Per 100g)
Track how Chicken nuggets, from other sources contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.3 µg | 12.5% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.42 mg | 9.5% DV |
| Vitamin K (Phylloquinone) | 8.2 µg | 6.8% DV |
| Vitamin B1 (Thiamin) | 0.092 mg | 7.7% DV |
| Vitamin B2 (Riboflavin) | 0.192 mg | 14.8% DV |
| Vitamin B3 (Niacin) | 5.28 mg | 33% DV |
| Vitamin B6 (Pyridoxine) | 0.174 mg | 10.2% DV |
| Total Folate (Vitamin B9) | 19 µg | 4.8% DV |
| Folate (Dietary Folate Equivalents) | 22 µg | 5.5% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 39.1 mg | 7.1% DV |
| Preformed Retinol | 7 µg | 0.8% DV |
| Beta-Carotene | 16 µg | 0.4% DV |
| Beta-Cryptoxanthin | 8 µg | 1.3% DV |
| Lutein + Zeaxanthin | 30 µg | 0.3% DV |
Minerals & Electrolytes in Chicken nuggets, from other sources (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.9 mg | 5% DV |
| Calcium (Ca) | 23 mg | 1.8% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 244 mg | 5.2% DV |
| Zinc (Zn) | 0.67 mg | 6.1% DV |
| Selenium (Se) | 17.7 µg | 32.2% DV |
| Phosphorus (P) | 245 mg | 19.6% DV |
| Copper (Cu) | 0.069 mg | 7.7% DV |
| Sodium (Na) | 596 mg | 25.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.451 g | 28.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.27 g | 44.8% DV |
| Monounsaturated Fat (MUFA) | 7.26 g | 24.2% DV |
| Polyunsaturated Fat (PUFA) | 6.83 g | 34.1% DV |
| Saturated Fat (SFA) | 3.7 g | 18.5% DV |
| Dietary Cholesterol | 49 mg | 16.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken nuggets, from other sources contains 304 calories (kcal), 15.2g of protein, 15.8g of carbohydrates (1.2g fiber, 0.3g total sugars), and 20g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken nuggets, from other sources has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 10.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken nuggets, from other sources: Cereals containing gluten, Milk, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken nuggets, from other sources by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.