Wheat flours, bread, unenriched: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
High-protein wheat flour, ideal for bread making, providing the necessary gluten structure for chewy loaves, without added vitamins and minerals.
Per 100g reference serving, Wheat flours, bread, unenriched provides 361 kcal of energy, 12g protein (14% of calories), 72.5g total carbohydrates (82% of calories, including 2.4g dietary fiber and 0.31g sugars), and 1.66g total fat (4% of calories).
Vitamins Profile in Wheat flours, bread, unenriched (Per 100g)
Track how Wheat flours, bread, unenriched contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.4 mg | 2.7% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.08 mg | 6.7% DV |
| Vitamin B2 (Riboflavin) | 0.06 mg | 4.6% DV |
| Vitamin B3 (Niacin) | 1 mg | 6.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.438 mg | 8.8% DV |
| Vitamin B6 (Pyridoxine) | 0.037 mg | 2.2% DV |
| Total Folate (Vitamin B9) | 33 µg | 8.2% DV |
| Folate (Dietary Folate Equivalents) | 33 µg | 8.2% DV |
| Natural Food Folate | 33 µg | 8.2% DV |
| Choline | 10.4 mg | 1.9% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 79 µg | 0.8% DV |
Minerals & Electrolytes in Wheat flours, bread, unenriched (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.9 mg | 5% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 100 mg | 2.1% DV |
| Zinc (Zn) | 0.85 mg | 7.7% DV |
| Selenium (Se) | 39.7 µg | 72.2% DV |
| Phosphorus (P) | 97 mg | 7.8% DV |
| Copper (Cu) | 0.182 mg | 20.2% DV |
| Manganese (Mn) | 0.792 mg | 34.4% DV |
| Sodium (Na) | 2 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.043 g | 2.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.685 g | 4.9% DV |
| Monounsaturated Fat (MUFA) | 0.14 g | 0.5% DV |
| Polyunsaturated Fat (PUFA) | 0.727 g | 3.6% DV |
| Saturated Fat (SFA) | 0.244 g | 1.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.828 g | 27.6% DV |
| Isoleucine (BCAA) | 0.444 g | 29.6% DV |
| Valine (BCAA) | 0.502 g | 27.9% DV |
| Lysine | 0.231 g | 11% DV |
| Methionine | 0.21 g | 21% DV |
| Tryptophan | 0.139 g | 34.8% DV |
| Phenylalanine | 0.591 g | 39.4% DV |
| Threonine | 0.32 g | 29.1% DV |
| Histidine | 0.254 g | 31.8% DV |
| Glycine | 0.41 g | 13.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Wheat flours, bread, unenriched contains 361 calories (kcal), 12g of protein, 72.5g of carbohydrates (2.4g fiber, 0.31g total sugars), and 1.66g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Wheat flours, bread, unenriched has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 6.51 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Wheat flours, bread, unenriched: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Wheat flours, bread, unenriched by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.