Bacon, lettuce, tomato sandwich on wheat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The wholesome BLT, a simple yet perfect combination of crispy bacon, fresh lettuce, ripe tomato, and creamy mayonnaise, all nestled between slices of toasted wheat bread. --- RECIPE --- Servings: 1 Prep Time: 10 minutes Ingredients: - 3 slices cooked bacon - 2 slices wheat bread - 1-2 lettuce leaves - 2 slices ripe tomato - 1-2 tbsp mayonnaise Instructions: 1. Toast the wheat bread slices. 2. Spread mayonnaise generously on one side of each toasted bread slice. 3. Layer the bacon, lettuce, and tomato on one slice of bread. 4. Top with the other slice of bread, cut diagonally, and serve immediately.
Per 100g reference serving, Bacon, lettuce, tomato sandwich on wheat provides 229 kcal of energy, 12g protein (21% of calories), 27.5g total carbohydrates (48% of calories, including 3.4g dietary fiber and 3.59g sugars), and 7.76g total fat (31% of calories).
Vitamins Profile in Bacon, lettuce, tomato sandwich on wheat (Per 100g)
Track how Bacon, lettuce, tomato sandwich on wheat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.8 mg | 4.2% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.17 µg | 7.1% DV |
| Vitamin A (RAE) | 31 µg | 3.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.39 mg | 2.6% DV |
| Vitamin K (Phylloquinone) | 10.3 µg | 8.6% DV |
| Vitamin B1 (Thiamin) | 0.329 mg | 27.4% DV |
| Vitamin B2 (Riboflavin) | 0.168 mg | 12.9% DV |
| Vitamin B3 (Niacin) | 4.57 mg | 28.5% DV |
| Vitamin B6 (Pyridoxine) | 0.194 mg | 11.4% DV |
| Total Folate (Vitamin B9) | 47 µg | 11.8% DV |
| Folate (Dietary Folate Equivalents) | 53 µg | 13.2% DV |
| Natural Food Folate | 39 µg | 9.8% DV |
| Choline | 28.2 mg | 5.1% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Beta-Carotene | 355 µg | 9.9% DV |
| Alpha-Carotene | 12 µg | 1% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 173 µg | 1.7% DV |
| Lycopene | 541 µg | 5.4% DV |
Minerals & Electrolytes in Bacon, lettuce, tomato sandwich on wheat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.03 mg | 11.3% DV |
| Calcium (Ca) | 99 mg | 7.6% DV |
| Magnesium (Mg) | 40 mg | 9.5% DV |
| Potassium (K) | 248 mg | 5.3% DV |
| Zinc (Zn) | 1.3 mg | 11.8% DV |
| Selenium (Se) | 23.8 µg | 43.3% DV |
| Phosphorus (P) | 162 mg | 13% DV |
| Copper (Cu) | 0.139 mg | 15.4% DV |
| Sodium (Na) | 515 mg | 22.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.128 g | 8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.65 g | 11.8% DV |
| Monounsaturated Fat (MUFA) | 2.77 g | 9.2% DV |
| Polyunsaturated Fat (PUFA) | 1.87 g | 9.3% DV |
| Saturated Fat (SFA) | 2.26 g | 11.3% DV |
| Dietary Cholesterol | 15 mg | 5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bacon, lettuce, tomato sandwich on wheat contains 229 calories (kcal), 12g of protein, 27.5g of carbohydrates (3.4g fiber, 3.59g total sugars), and 7.76g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bacon, lettuce, tomato sandwich on wheat has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.35 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bacon, lettuce, tomato sandwich on wheat: Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bacon, lettuce, tomato sandwich on wheat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.