Tofu, fried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Golden-brown fried tofu, offering a crispy exterior and tender interior, a versatile addition to stir-fries, salads, or as a protein-rich snack.
Per 100g reference serving, Tofu, fried provides 270 kcal of energy, 18.8g protein (26% of calories), 8.86g total carbohydrates (12% of calories, including 3.9g dietary fiber and 2.72g sugars), and 20.2g total fat (62% of calories).
Vitamins Profile in Tofu, fried (Per 100g)
Track how Tofu, fried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.04 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 7.8 µg | 6.5% DV |
| Vitamin B1 (Thiamin) | 0.17 mg | 14.2% DV |
| Vitamin B2 (Riboflavin) | 0.05 mg | 3.8% DV |
| Vitamin B3 (Niacin) | 0.1 mg | 0.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.14 mg | 2.8% DV |
| Vitamin B6 (Pyridoxine) | 0.099 mg | 5.8% DV |
| Total Folate (Vitamin B9) | 27 µg | 6.8% DV |
| Folate (Dietary Folate Equivalents) | 27 µg | 6.8% DV |
| Natural Food Folate | 27 µg | 6.8% DV |
| Choline | 106 mg | 19.3% DV |
| Beta-Carotene | 16 µg | 0.4% DV |
Minerals & Electrolytes in Tofu, fried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.87 mg | 27.1% DV |
| Calcium (Ca) | 372 mg | 28.6% DV |
| Magnesium (Mg) | 60 mg | 14.3% DV |
| Potassium (K) | 146 mg | 3.1% DV |
| Zinc (Zn) | 1.99 mg | 18.1% DV |
| Selenium (Se) | 28.5 µg | 51.8% DV |
| Phosphorus (P) | 287 mg | 23% DV |
| Copper (Cu) | 0.398 mg | 44.2% DV |
| Manganese (Mn) | 1.5 mg | 65% DV |
| Sodium (Na) | 16 mg | 0.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 1.35 g | 84.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 10 g | 71.7% DV |
| Monounsaturated Fat (MUFA) | 4.46 g | 14.9% DV |
| Polyunsaturated Fat (PUFA) | 11.4 g | 57% DV |
| Saturated Fat (SFA) | 2.92 g | 14.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.31 g | 43.5% DV |
| Isoleucine (BCAA) | 0.852 g | 56.8% DV |
| Valine (BCAA) | 0.867 g | 48.2% DV |
| Lysine | 1.13 g | 53.9% DV |
| Methionine | 0.22 g | 22% DV |
| Tryptophan | 0.268 g | 67% DV |
| Phenylalanine | 0.837 g | 55.8% DV |
| Threonine | 0.701 g | 63.7% DV |
| Histidine | 0.499 g | 62.4% DV |
| Glycine | 0.671 g | 22.4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Tofu, fried contains 270 calories (kcal), 18.8g of protein, 8.86g of carbohydrates (3.9g fiber, 2.72g total sugars), and 20.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tofu, fried has an estimated food pH of 7.2 and a Potential Renal Acid Load (PRAL) score of 10.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Tofu, fried: Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tofu, fried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.