Taro, tahitian, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A staple in Polynesian cuisine, raw Tahitian taro has a firm, starchy texture and a mild, earthy flavor, ideal for boiling, baking, or mashing.
Per 100g reference serving, Taro, tahitian, raw provides 44 kcal of energy, 2.79g protein (23% of calories), 6.91g total carbohydrates (58% of calories, including 0g dietary fiber and 0g sugars), and 0.97g total fat (19% of calories).
Vitamins Profile in Taro, tahitian, raw (Per 100g)
Track how Taro, tahitian, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 96 mg | 100% DV |
| Vitamin A (RAE) | 102 µg | 11.3% DV |
| Vitamin B1 (Thiamin) | 0.062 mg | 5.2% DV |
| Vitamin B2 (Riboflavin) | 0.244 mg | 18.8% DV |
| Vitamin B3 (Niacin) | 0.995 mg | 6.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.124 mg | 2.5% DV |
| Vitamin B6 (Pyridoxine) | 0.116 mg | 6.8% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
Minerals & Electrolytes in Taro, tahitian, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.3 mg | 7.2% DV |
| Calcium (Ca) | 129 mg | 9.9% DV |
| Magnesium (Mg) | 47 mg | 11.2% DV |
| Potassium (K) | 606 mg | 12.9% DV |
| Zinc (Zn) | 0.09 mg | 0.8% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 45 mg | 3.6% DV |
| Copper (Cu) | 0.071 mg | 7.9% DV |
| Manganese (Mn) | 0.157 mg | 6.8% DV |
| Sodium (Na) | 50 mg | 2.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.121 g | 7.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.279 g | 2% DV |
| Monounsaturated Fat (MUFA) | 0.078 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.4 g | 2% DV |
| Saturated Fat (SFA) | 0.197 g | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Taro, tahitian, raw contains 44 calories (kcal), 2.79g of protein, 6.91g of carbohydrates (0g fiber, 0g total sugars), and 0.97g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Taro, tahitian, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -12.6 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Taro, tahitian, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Taro, tahitian, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.