Beef stroganoff: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic Russian dish, Beef Stroganoff features tender strips of beef and mushrooms simmered in a rich, creamy sour cream sauce, traditionally served over egg noodles. --- RECIPE --- Servings: 4-6 Prep Time: 30 minutes Ingredients: - 1.5 lbs beef sirloin or tenderloin, thinly sliced against the grain - 1 tablespoon olive oil - 1 large onion, thinly sliced - 8 oz cremini mushrooms, sliced - 2 cloves garlic, minced - 1/2 cup beef broth - 1/2 cup dry white wine (optional, or more broth) - 1 tablespoon Dijon mustard - 1 teaspoon Worcestershire sauce - 1 cup sour cream - 2 tablespoons fresh parsley, chopped - Salt and black pepper to taste - Cooked egg noodles, for serving Instructions: 1. Season beef strips with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Sear beef in batches for 1-2 minutes per side until browned. Remove and set aside. 2. Add sliced onion to the skillet and cook until softened, about 5 minutes. Add mushrooms and cook until tender and browned, about 5-7 minutes. Add minced garlic and cook for 1 minute. 3. Deglaze the pan with beef broth and white wine (if using), scraping up any browned bits. Bring to a simmer and cook for 2-3 minutes. 4. Stir in Dijon mustard and Worcestershire sauce. Return beef to the skillet. Reduce heat to low. 5. Stir in sour cream until well combined and heated through. Do not boil after adding sour cream, as it may curdle. Taste and adjust seasoning. 6. Serve immediately over hot egg noodles, garnished with fresh parsley.
Per 100g reference serving, Beef stroganoff provides 150 kcal of energy, 10.1g protein (27% of calories), 6.21g total carbohydrates (17% of calories, including 0.7g dietary fiber and 1.36g sugars), and 9.33g total fat (56% of calories).
Vitamins Profile in Beef stroganoff (Per 100g)
Track how Beef stroganoff contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.6 mg | 0.7% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.36 µg | 15% DV |
| Vitamin A (RAE) | 32 µg | 3.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.8 mg | 5.3% DV |
| Vitamin K (Phylloquinone) | 8.4 µg | 7% DV |
| Vitamin B1 (Thiamin) | 0.058 mg | 4.8% DV |
| Vitamin B2 (Riboflavin) | 0.095 mg | 7.3% DV |
| Vitamin B3 (Niacin) | 3.04 mg | 19% DV |
| Vitamin B6 (Pyridoxine) | 0.144 mg | 8.5% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 12 µg | 3% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 41.4 mg | 7.5% DV |
| Preformed Retinol | 32 µg | 3.6% DV |
| Lutein + Zeaxanthin | 3 µg | 0% DV |
Minerals & Electrolytes in Beef stroganoff (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.94 mg | 5.2% DV |
| Calcium (Ca) | 40 mg | 3.1% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 210 mg | 4.5% DV |
| Zinc (Zn) | 1.83 mg | 16.6% DV |
| Selenium (Se) | 12.3 µg | 22.4% DV |
| Phosphorus (P) | 119 mg | 9.5% DV |
| Copper (Cu) | 0.068 mg | 7.6% DV |
| Sodium (Na) | 458 mg | 19.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.213 g | 13.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.64 g | 11.7% DV |
| Monounsaturated Fat (MUFA) | 2.84 g | 9.5% DV |
| Polyunsaturated Fat (PUFA) | 1.94 g | 9.7% DV |
| Saturated Fat (SFA) | 3.44 g | 17.2% DV |
| Dietary Cholesterol | 35 mg | 11.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beef stroganoff contains 150 calories (kcal), 10.1g of protein, 6.21g of carbohydrates (0.7g fiber, 1.36g total sugars), and 9.33g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef stroganoff has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 4.01 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef stroganoff: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef stroganoff by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.