Beef, shortribs: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Richly marbled and flavorful cuts of beef from the rib cage, known for their tender texture and deep beefy taste when slow-cooked until falling off the bone.
Per 100g reference serving, Beef, shortribs provides 253 kcal of energy, 18.2g protein (29% of calories), 12.1g total carbohydrates (20% of calories, including 0.3g dietary fiber and 9.89g sugars), and 14.1g total fat (51% of calories).
Vitamins Profile in Beef, shortribs (Per 100g)
Track how Beef, shortribs contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 1.06 µg | 44.2% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.58 mg | 3.9% DV |
| Vitamin K (Phylloquinone) | 1.8 µg | 1.5% DV |
| Vitamin B1 (Thiamin) | 0.055 mg | 4.6% DV |
| Vitamin B2 (Riboflavin) | 0.103 mg | 7.9% DV |
| Vitamin B3 (Niacin) | 4.96 mg | 31% DV |
| Vitamin B6 (Pyridoxine) | 0.398 mg | 23.4% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 70.5 mg | 12.8% DV |
| Beta-Carotene | 40 µg | 1.1% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 26 µg | 0.3% DV |
| Lycopene | 1354 µg | 13.5% DV |
Minerals & Electrolytes in Beef, shortribs (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.34 mg | 7.4% DV |
| Calcium (Ca) | 23 mg | 1.8% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 293 mg | 6.2% DV |
| Zinc (Zn) | 3.29 mg | 29.9% DV |
| Selenium (Se) | 19.8 µg | 36% DV |
| Phosphorus (P) | 146 mg | 11.7% DV |
| Copper (Cu) | 0.076 mg | 8.4% DV |
| Sodium (Na) | 650 mg | 28.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.13 g | 8.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.384 g | 2.7% DV |
| Monounsaturated Fat (MUFA) | 5.83 g | 19.4% DV |
| Polyunsaturated Fat (PUFA) | 0.559 g | 2.8% DV |
| Saturated Fat (SFA) | 5.5 g | 27.5% DV |
| Dietary Cholesterol | 67 mg | 22.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beef, shortribs contains 253 calories (kcal), 18.2g of protein, 12.1g of carbohydrates (0.3g fiber, 9.89g total sugars), and 14.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef, shortribs has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 7.37 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef, shortribs: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef, shortribs by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.