Broccoli casserole with noodles: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and comforting casserole featuring tender broccoli florets, creamy sauce, and noodles, often topped with a crispy crust. --- RECIPE --- Servings: 4-6 Prep Time: 15 minutes Ingredients: - 2 cups cooked egg noodles - 2 cups cooked broccoli florets - 1 (10.5 oz) can cream of mushroom soup - 1/2 cup milk - 1 cup shredded cheddar cheese - 1/2 cup crushed butter crackers or breadcrumbs - 2 tbsp melted butter Instructions: 1. Preheat oven to 350°F (175°C). Lightly grease an 8x8 inch baking dish. 2. In a large bowl, combine cooked noodles, cooked broccoli, cream of mushroom soup, milk, and half of the shredded cheddar cheese. Mix well. 3. Pour the mixture into the prepared baking dish. 4. In a small bowl, combine crushed crackers or breadcrumbs with melted butter. Sprinkle evenly over the top of the casserole. 5. Sprinkle the remaining cheddar cheese over the cracker topping. 6. Bake for 25-30 minutes, or until bubbly and the topping is golden brown. 7. Let stand for a few minutes before serving.
Per 100g reference serving, Broccoli casserole with noodles provides 112 kcal of energy, 3.55g protein (13% of calories), 15.9g total carbohydrates (57% of calories, including 1.9g dietary fiber and 1.34g sugars), and 3.77g total fat (30% of calories).
Vitamins Profile in Broccoli casserole with noodles (Per 100g)
Track how Broccoli casserole with noodles contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 42.1 mg | 46.8% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.04 µg | 1.7% DV |
| Vitamin A (RAE) | 31 µg | 3.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.18 mg | 1.2% DV |
| Vitamin K (Phylloquinone) | 55.9 µg | 46.6% DV |
| Vitamin B1 (Thiamin) | 0.158 mg | 13.2% DV |
| Vitamin B2 (Riboflavin) | 0.125 mg | 9.6% DV |
| Vitamin B3 (Niacin) | 1.23 mg | 7.7% DV |
| Vitamin B6 (Pyridoxine) | 0.113 mg | 6.6% DV |
| Total Folate (Vitamin B9) | 53 µg | 13.2% DV |
| Folate (Dietary Folate Equivalents) | 68 µg | 17% DV |
| Natural Food Folate | 33 µg | 8.2% DV |
| Choline | 19.2 mg | 3.5% DV |
| Preformed Retinol | 26 µg | 2.9% DV |
| Beta-Carotene | 50 µg | 1.4% DV |
| Lutein + Zeaxanthin | 395 µg | 4% DV |
Minerals & Electrolytes in Broccoli casserole with noodles (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.07 mg | 5.9% DV |
| Calcium (Ca) | 41 mg | 3.2% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 191 mg | 4.1% DV |
| Zinc (Zn) | 0.51 mg | 4.6% DV |
| Selenium (Se) | 9.5 µg | 17.3% DV |
| Phosphorus (P) | 71 mg | 5.7% DV |
| Copper (Cu) | 0.075 mg | 8.3% DV |
| Sodium (Na) | 186 mg | 8.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.04 g | 2.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.326 g | 2.3% DV |
| Monounsaturated Fat (MUFA) | 0.787 g | 2.6% DV |
| Polyunsaturated Fat (PUFA) | 0.385 g | 1.9% DV |
| Saturated Fat (SFA) | 1.73 g | 8.7% DV |
| Dietary Cholesterol | 16 mg | 5.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Broccoli casserole with noodles contains 112 calories (kcal), 3.55g of protein, 15.9g of carbohydrates (1.9g fiber, 1.34g total sugars), and 3.77g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Broccoli casserole with noodles has an estimated food pH of 7.5 and a Potential Renal Acid Load (PRAL) score of -0.698 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Broccoli casserole with noodles: Cereals containing gluten, Milk, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Broccoli casserole with noodles by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.