Cheese and Queso as ingredient: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Whether in solid form or as a molten, spicy dip, cheese and queso are versatile ingredients that bring rich, savory depth and creamy texture to countless dishes.
Per 100g reference serving, Cheese and Queso as ingredient provides 362 kcal of energy, 21.9g protein (24% of calories), 2.4g total carbohydrates (3% of calories, including 0g dietary fiber and 0.84g sugars), and 29.3g total fat (73% of calories).
Vitamins Profile in Cheese and Queso as ingredient (Per 100g)
Track how Cheese and Queso as ingredient contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 1.19 µg | 49.6% DV |
| Vitamin A (RAE) | 213 µg | 23.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.44 mg | 2.9% DV |
| Vitamin K (Phylloquinone) | 2 µg | 1.7% DV |
| Vitamin B1 (Thiamin) | 0.027 mg | 2.2% DV |
| Vitamin B2 (Riboflavin) | 0.334 mg | 25.7% DV |
| Vitamin B3 (Niacin) | 0.073 mg | 0.5% DV |
| Vitamin B6 (Pyridoxine) | 0.072 mg | 4.2% DV |
| Total Folate (Vitamin B9) | 15 µg | 3.8% DV |
| Folate (Dietary Folate Equivalents) | 15 µg | 3.8% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 15.1 mg | 2.7% DV |
| Preformed Retinol | 213 µg | 23.7% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Cheese and Queso as ingredient (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.05 mg | 0.3% DV |
| Calcium (Ca) | 665 mg | 51.2% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 93 mg | 2% DV |
| Zinc (Zn) | 3.49 mg | 31.7% DV |
| Selenium (Se) | 20.1 µg | 36.5% DV |
| Phosphorus (P) | 438 mg | 35% DV |
| Copper (Cu) | 0.01 mg | 1.1% DV |
| Sodium (Na) | 710 mg | 30.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.183 g | 11.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.819 g | 5.8% DV |
| Monounsaturated Fat (MUFA) | 6.24 g | 20.8% DV |
| Polyunsaturated Fat (PUFA) | 1.04 g | 5.2% DV |
| Saturated Fat (SFA) | 17 g | 85.2% DV |
| Dietary Cholesterol | 90 mg | 30% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese and Queso as ingredient contains 362 calories (kcal), 21.9g of protein, 2.4g of carbohydrates (0g fiber, 0.84g total sugars), and 29.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese and Queso as ingredient has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 15.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese and Queso as ingredient: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese and Queso as ingredient by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.