Chicken wing, grilled with sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Infused with smoky flavor and coated in a delicious sauce, these grilled chicken wings offer a perfect balance of char, tenderness, and tangy or sweet notes.
Per 100g reference serving, Chicken wing, grilled with sauce provides 250 kcal of energy, 19g protein (31% of calories), 7.28g total carbohydrates (12% of calories, including 0.2g dietary fiber and 5.94g sugars), and 15.5g total fat (57% of calories).
Vitamins Profile in Chicken wing, grilled with sauce (Per 100g)
Track how Chicken wing, grilled with sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.28 µg | 11.7% DV |
| Vitamin A (RAE) | 11 µg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.07 mg | 7.1% DV |
| Vitamin K (Phylloquinone) | 2.6 µg | 2.2% DV |
| Vitamin B1 (Thiamin) | 0.056 mg | 4.7% DV |
| Vitamin B2 (Riboflavin) | 0.131 mg | 10.1% DV |
| Vitamin B3 (Niacin) | 5.12 mg | 32% DV |
| Vitamin B6 (Pyridoxine) | 0.456 mg | 26.8% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 89.6 mg | 16.3% DV |
| Preformed Retinol | 10 µg | 1.1% DV |
| Beta-Carotene | 24 µg | 0.7% DV |
| Lutein + Zeaxanthin | 16 µg | 0.2% DV |
| Lycopene | 812 µg | 8.1% DV |
Minerals & Electrolytes in Chicken wing, grilled with sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.78 mg | 4.3% DV |
| Calcium (Ca) | 21 mg | 1.6% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 210 mg | 4.5% DV |
| Zinc (Zn) | 1.33 mg | 12.1% DV |
| Selenium (Se) | 20.5 µg | 37.3% DV |
| Phosphorus (P) | 120 mg | 9.6% DV |
| Copper (Cu) | 0.045 mg | 5% DV |
| Sodium (Na) | 568 mg | 24.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.221 g | 13.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.24 g | 23.2% DV |
| Monounsaturated Fat (MUFA) | 6.97 g | 23.2% DV |
| Polyunsaturated Fat (PUFA) | 3.63 g | 18.1% DV |
| Saturated Fat (SFA) | 4.22 g | 21.1% DV |
| Dietary Cholesterol | 112 mg | 37.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken wing, grilled with sauce contains 250 calories (kcal), 19g of protein, 7.28g of carbohydrates (0.2g fiber, 5.94g total sugars), and 15.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken wing, grilled with sauce has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 8.64 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken wing, grilled with sauce: Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken wing, grilled with sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.