Crab, cake: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delectable seafood delicacy, crab cakes are savory patties made primarily from lump crab meat, mixed with minimal binder and seasonings, then pan-fried or baked until golden and crispy. --- RECIPE --- Servings: 2-3 Prep Time: 20 minutes Ingredients: - 1 lb lump crab meat, picked over for shells - 1/4 cup mayonnaise - 1 tbsp Dijon mustard - 1 tbsp Worcestershire sauce - 1 tbsp fresh parsley, chopped - 1/2 tsp Old Bay seasoning - 1/4 cup breadcrumbs (panko recommended) - 1 egg, beaten - Salt and black pepper to taste - 2 tbsp vegetable oil or butter, for frying Instructions: 1. In a medium bowl, gently combine mayonnaise, Dijon mustard, Worcestershire sauce, parsley, Old Bay seasoning, salt, and pepper. 2. Add the lump crab meat and breadcrumbs to the bowl. Gently fold everything together, being careful not to break up the crab lumps too much. Add the beaten egg and mix just until combined. 3. Form the mixture into 4-6 patties, about 1-inch thick. If the mixture is too loose, refrigerate for 15-20 minutes. 4. Heat vegetable oil or butter in a large skillet over medium heat. 5. Place crab cakes in the hot skillet and cook for 4-6 minutes per side, or until golden brown and heated through. 6. Serve hot, often with lemon wedges and tartar sauce.
Per 100g reference serving, Crab, cake provides 214 kcal of energy, 14.4g protein (27% of calories), 4.48g total carbohydrates (9% of calories, including 0.3g dietary fiber and 0.66g sugars), and 15g total fat (64% of calories).
Vitamins Profile in Crab, cake (Per 100g)
Track how Crab, cake contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.5 mg | 2.8% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 2.39 µg | 99.6% DV |
| Vitamin A (RAE) | 21 µg | 2.3% DV |
| Vitamin E (Alpha-Tocopherol) | 2.72 mg | 18.1% DV |
| Vitamin K (Phylloquinone) | 23 µg | 19.2% DV |
| Vitamin B1 (Thiamin) | 0.066 mg | 5.5% DV |
| Vitamin B2 (Riboflavin) | 0.13 mg | 10% DV |
| Vitamin B3 (Niacin) | 2.23 mg | 14% DV |
| Vitamin B6 (Pyridoxine) | 0.127 mg | 7.5% DV |
| Total Folate (Vitamin B9) | 47 µg | 11.8% DV |
| Folate (Dietary Folate Equivalents) | 49 µg | 12.2% DV |
| Natural Food Folate | 43 µg | 10.8% DV |
| Choline | 88.2 mg | 16% DV |
| Preformed Retinol | 21 µg | 2.3% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 54 µg | 0.5% DV |
Minerals & Electrolytes in Crab, cake (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.82 mg | 4.6% DV |
| Calcium (Ca) | 79 mg | 6.1% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 212 mg | 4.5% DV |
| Zinc (Zn) | 2.84 mg | 25.8% DV |
| Selenium (Se) | 34.2 µg | 62.2% DV |
| Phosphorus (P) | 192 mg | 15.4% DV |
| Copper (Cu) | 0.575 mg | 63.9% DV |
| Sodium (Na) | 430 mg | 18.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.046 g | 9.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.069 g | 13.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.821 g | 51.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.17 g | 44.1% DV |
| Monounsaturated Fat (MUFA) | 4.53 g | 15.1% DV |
| Polyunsaturated Fat (PUFA) | 7.2 g | 36% DV |
| Saturated Fat (SFA) | 2.47 g | 12.4% DV |
| Dietary Cholesterol | 114 mg | 38% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Crab, cake contains 214 calories (kcal), 14.4g of protein, 4.48g of carbohydrates (0.3g fiber, 0.66g total sugars), and 15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crab, cake has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 7.93 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crab, cake: Mustard, Crustaceans, Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crab, cake by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.