Egg roll, with shrimp: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic appetizer, this crispy fried egg roll is packed with succulent shrimp and a medley of crisp vegetables, delivering a burst of savory flavor.
Per 100g reference serving, Egg roll, with shrimp provides 258 kcal of energy, 6.68g protein (10% of calories), 27.1g total carbohydrates (42% of calories, including 2g dietary fiber and 5.07g sugars), and 13.6g total fat (48% of calories).
Vitamins Profile in Egg roll, with shrimp (Per 100g)
Track how Egg roll, with shrimp contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.7 mg | 6.3% DV |
| Vitamin B12 (Cobalamin) | 0.11 µg | 4.6% DV |
| Vitamin A (RAE) | 48 µg | 5.3% DV |
| Vitamin E (Alpha-Tocopherol) | 2.23 mg | 14.9% DV |
| Vitamin K (Phylloquinone) | 41.1 µg | 34.2% DV |
| Vitamin B1 (Thiamin) | 0.239 mg | 19.9% DV |
| Vitamin B2 (Riboflavin) | 0.21 mg | 16.2% DV |
| Vitamin B3 (Niacin) | 2.34 mg | 14.6% DV |
| Vitamin B6 (Pyridoxine) | 0.098 mg | 5.8% DV |
| Total Folate (Vitamin B9) | 62 µg | 15.5% DV |
| Folate (Dietary Folate Equivalents) | 65 µg | 16.2% DV |
| Natural Food Folate | 58 µg | 14.5% DV |
| Choline | 22.2 mg | 4% DV |
| Preformed Retinol | 6 µg | 0.7% DV |
| Beta-Carotene | 420 µg | 11.7% DV |
| Alpha-Carotene | 152 µg | 12.7% DV |
| Lutein + Zeaxanthin | 127 µg | 1.3% DV |
| Lycopene | 9 µg | 0.1% DV |
Minerals & Electrolytes in Egg roll, with shrimp (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.7 mg | 9.4% DV |
| Calcium (Ca) | 49 mg | 3.8% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 202 mg | 4.3% DV |
| Zinc (Zn) | 0.5 mg | 4.5% DV |
| Selenium (Se) | 13 µg | 23.6% DV |
| Phosphorus (P) | 90 mg | 7.2% DV |
| Copper (Cu) | 0.103 mg | 11.4% DV |
| Sodium (Na) | 440 mg | 19.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.008 g | 1.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.008 g | 1.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.642 g | 40.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.16 g | 36.9% DV |
| Monounsaturated Fat (MUFA) | 4.76 g | 15.9% DV |
| Polyunsaturated Fat (PUFA) | 5.83 g | 29.2% DV |
| Saturated Fat (SFA) | 2.01 g | 10% DV |
| Dietary Cholesterol | 15 mg | 5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg roll, with shrimp contains 258 calories (kcal), 6.68g of protein, 27.1g of carbohydrates (2g fiber, 5.07g total sugars), and 13.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg roll, with shrimp has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 1.15 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg roll, with shrimp: Crustaceans, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg roll, with shrimp by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.