Egg sandwich on bagel: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A popular breakfast choice, featuring a perfectly cooked egg nestled within a chewy, toasted bagel, offering a satisfying and substantial start to your day. --- RECIPE --- Servings: 1 Prep Time: 5-7 minutes Ingredients: - 1 bagel - 1 large egg - 1/2 tsp butter or oil - Salt and pepper to taste Instructions: 1. Slice the bagel horizontally and toast until golden brown. 2. While the bagel toasts, heat butter or oil in a small non-stick skillet over medium heat. 3. Crack the egg into the skillet and cook to your desired doneness (e.g., fried, scrambled). Season with salt and pepper. 4. Place the cooked egg on one half of the toasted bagel and top with the other half. 5. Serve immediately.
Per 100g reference serving, Egg sandwich on bagel provides 251 kcal of energy, 12g protein (19% of calories), 31.8g total carbohydrates (51% of calories, including 0.9g dietary fiber and 5.36g sugars), and 8.43g total fat (30% of calories).
Vitamins Profile in Egg sandwich on bagel (Per 100g)
Track how Egg sandwich on bagel contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% DV |
| Vitamin B12 (Cobalamin) | 0.39 µg | 16.2% DV |
| Vitamin A (RAE) | 88 µg | 9.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.81 mg | 5.4% DV |
| Vitamin K (Phylloquinone) | 1.9 µg | 1.6% DV |
| Vitamin B1 (Thiamin) | 0.356 mg | 29.7% DV |
| Vitamin B2 (Riboflavin) | 0.354 mg | 27.2% DV |
| Vitamin B3 (Niacin) | 2.68 mg | 16.8% DV |
| Vitamin B6 (Pyridoxine) | 0.078 mg | 4.6% DV |
| Total Folate (Vitamin B9) | 79 µg | 19.8% DV |
| Folate (Dietary Folate Equivalents) | 113 µg | 28.2% DV |
| Natural Food Folate | 31 µg | 7.8% DV |
| Choline | 85 mg | 15.5% DV |
| Preformed Retinol | 86 µg | 9.6% DV |
| Beta-Carotene | 12 µg | 0.3% DV |
| Beta-Cryptoxanthin | 4 µg | 0.7% DV |
| Lutein + Zeaxanthin | 141 µg | 1.4% DV |
Minerals & Electrolytes in Egg sandwich on bagel (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.62 mg | 14.6% DV |
| Calcium (Ca) | 157 mg | 12.1% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 117 mg | 2.5% DV |
| Zinc (Zn) | 1.18 mg | 10.7% DV |
| Selenium (Se) | 23.8 µg | 43.3% DV |
| Phosphorus (P) | 175 mg | 14% DV |
| Copper (Cu) | 0.079 mg | 8.8% DV |
| Sodium (Na) | 437 mg | 19% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.085 g | 5.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.24 g | 8.8% DV |
| Monounsaturated Fat (MUFA) | 2.55 g | 8.5% DV |
| Polyunsaturated Fat (PUFA) | 1.42 g | 7.1% DV |
| Saturated Fat (SFA) | 3.38 g | 16.9% DV |
| Dietary Cholesterol | 125 mg | 41.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg sandwich on bagel contains 251 calories (kcal), 12g of protein, 31.8g of carbohydrates (0.9g fiber, 5.36g total sugars), and 8.43g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg sandwich on bagel has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 7.22 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg sandwich on bagel: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg sandwich on bagel by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.