Eggplant and meat casserole: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and flavorful casserole layering tender slices of eggplant with a rich, seasoned ground meat mixture, often baked with a cheesy or creamy topping. --- RECIPE --- Servings: 6-8 Prep Time: 40 minutes Ingredients: - 2 large eggplants, sliced into 1/2-inch rounds - Salt - 2 tbsp olive oil - 1 lb ground beef or lamb - 1 large onion, chopped - 2 cloves garlic, minced - 1 (14.5 oz) can crushed tomatoes - 1/2 cup beef broth - 1 tsp dried oregano - 1/2 tsp ground cinnamon (optional) - 1/2 cup shredded mozzarella or Parmesan cheese Instructions: 1. Preheat oven to 375°F (190°C). 2. Lay eggplant slices on paper towels, sprinkle with salt, and let sit for 30 minutes to draw out moisture. Pat dry thoroughly. 3. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Fry eggplant slices in batches until golden brown and tender. Add more oil as needed. Set aside. 4. In the same skillet, add remaining 1 tbsp olive oil. Add ground meat and cook until browned, breaking it up with a spoon. Drain excess fat. 5. Add onion and cook until softened, about 5 minutes. Stir in minced garlic and cook for 1 minute. 6. Stir in crushed tomatoes, beef broth, oregano, and cinnamon (if using). Bring to a simmer and cook for 10-15 minutes, allowing flavors to meld. Season with salt and pepper. 7. Assemble the casserole: Lightly grease a 9x13 inch baking dish. Arrange half of the fried eggplant slices in a single layer on the bottom. 8. Spread the meat sauce evenly over the eggplant. Top with the remaining eggplant slices. 9. Sprinkle with shredded cheese. 10. Bake for 25-30 minutes, or until bubbly and cheese is melted and lightly browned. 11. Let stand for a few minutes before serving.
Per 100g reference serving, Eggplant and meat casserole provides 96 kcal of energy, 7.11g protein (29% of calories), 4.67g total carbohydrates (19% of calories, including 1.5g dietary fiber and 2.89g sugars), and 5.53g total fat (52% of calories).
Vitamins Profile in Eggplant and meat casserole (Per 100g)
Track how Eggplant and meat casserole contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.5 mg | 5% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.59 µg | 24.6% DV |
| Vitamin A (RAE) | 31 µg | 3.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.55 mg | 3.7% DV |
| Vitamin K (Phylloquinone) | 21.1 µg | 17.6% DV |
| Vitamin B1 (Thiamin) | 0.119 mg | 9.9% DV |
| Vitamin B2 (Riboflavin) | 0.12 mg | 9.2% DV |
| Vitamin B3 (Niacin) | 1.22 mg | 7.6% DV |
| Vitamin B6 (Pyridoxine) | 0.126 mg | 7.4% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 42.6 mg | 7.7% DV |
| Preformed Retinol | 23 µg | 2.6% DV |
| Beta-Carotene | 101 µg | 2.8% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 131 µg | 1.3% DV |
| Lycopene | 536 µg | 5.4% DV |
Minerals & Electrolytes in Eggplant and meat casserole (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.85 mg | 4.7% DV |
| Calcium (Ca) | 57 mg | 4.4% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 224 mg | 4.8% DV |
| Zinc (Zn) | 1.43 mg | 13% DV |
| Selenium (Se) | 7.7 µg | 14% DV |
| Phosphorus (P) | 91 mg | 7.3% DV |
| Copper (Cu) | 0.061 mg | 6.8% DV |
| Sodium (Na) | 176 mg | 7.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.064 g | 4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.613 g | 4.4% DV |
| Monounsaturated Fat (MUFA) | 2.19 g | 7.3% DV |
| Polyunsaturated Fat (PUFA) | 0.717 g | 3.6% DV |
| Saturated Fat (SFA) | 1.92 g | 9.6% DV |
| Dietary Cholesterol | 54 mg | 18% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Eggplant and meat casserole contains 96 calories (kcal), 7.11g of protein, 4.67g of carbohydrates (1.5g fiber, 2.89g total sugars), and 5.53g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Eggplant and meat casserole has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 1.02 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Eggplant and meat casserole: Eggs, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
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