Gnocchi, cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Soft, pillowy Italian dumplings made with cheese, offering a delicate texture and rich flavor, often served with a light sauce. --- RECIPE --- Servings: 2-3 Prep Time: 30 minutes Ingredients: - 1 cup ricotta cheese - 1/2 cup grated Parmesan cheese - 1 large egg - 1/4 tsp salt - 1/8 tsp black pepper - 1/2 cup all-purpose flour, plus more for dusting - Sauce of choice (e.g., marinara or butter sage sauce) Instructions: 1. In a medium bowl, combine ricotta cheese, Parmesan cheese, egg, salt, and pepper. Mix well. 2. Gradually add flour, mixing until a soft dough forms. Do not overmix. 3. Lightly flour a clean surface. Divide the dough into several portions. Roll each portion into a long rope, about 1/2 inch thick. 4. Cut the ropes into 3/4-inch pieces. You can gently roll each piece over the tines of a fork for traditional ridges, or leave them plain. 5. Bring a large pot of salted water to a gentle boil. Drop gnocchi in batches and cook for 2-3 minutes, or until they float to the surface. Remove with a slotted spoon. 6. Serve immediately with your favorite sauce.
Per 100g reference serving, Gnocchi, cheese provides 178 kcal of energy, 8.51g protein (19% of calories), 9.38g total carbohydrates (21% of calories, including 0.2g dietary fiber and 0.14g sugars), and 12g total fat (60% of calories).
Vitamins Profile in Gnocchi, cheese (Per 100g)
Track how Gnocchi, cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.7 µg | 3.5% DV |
| Vitamin B12 (Cobalamin) | 0.31 µg | 12.9% DV |
| Vitamin A (RAE) | 132 µg | 14.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.84 mg | 5.6% DV |
| Vitamin K (Phylloquinone) | 7 µg | 5.8% DV |
| Vitamin B1 (Thiamin) | 0.081 mg | 6.8% DV |
| Vitamin B2 (Riboflavin) | 0.171 mg | 13.2% DV |
| Vitamin B3 (Niacin) | 0.548 mg | 3.4% DV |
| Vitamin B6 (Pyridoxine) | 0.026 mg | 1.5% DV |
| Total Folate (Vitamin B9) | 20 µg | 5% DV |
| Folate (Dietary Folate Equivalents) | 26 µg | 6.5% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 41 mg | 7.5% DV |
| Preformed Retinol | 128 µg | 14.2% DV |
| Beta-Carotene | 49 µg | 1.4% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 64 µg | 0.6% DV |
Minerals & Electrolytes in Gnocchi, cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.86 mg | 4.8% DV |
| Calcium (Ca) | 169 mg | 13% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 83 mg | 1.8% DV |
| Zinc (Zn) | 1 mg | 9.1% DV |
| Selenium (Se) | 13.3 µg | 24.2% DV |
| Phosphorus (P) | 144 mg | 11.5% DV |
| Copper (Cu) | 0.03 mg | 3.3% DV |
| Sodium (Na) | 263 mg | 11.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.177 g | 11.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.95 g | 13.9% DV |
| Monounsaturated Fat (MUFA) | 4.47 g | 14.9% DV |
| Polyunsaturated Fat (PUFA) | 2.17 g | 10.8% DV |
| Saturated Fat (SFA) | 4.34 g | 21.7% DV |
| Dietary Cholesterol | 68 mg | 22.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Gnocchi, cheese contains 178 calories (kcal), 8.51g of protein, 9.38g of carbohydrates (0.2g fiber, 0.14g total sugars), and 12g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Gnocchi, cheese has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 5.25 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Gnocchi, cheese: Cereals containing gluten, Milk, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Gnocchi, cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.