Muffin, carrot: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet and wholesome, carrot muffins are packed with grated carrots, warm spices, and often nuts or raisins, offering a moist, flavorful, and nutritious treat. --- RECIPE --- Servings: 12 muffins Prep Time: 20 minutes Ingredients: - 1 3/4 cups all-purpose flour - 1/2 cup granulated sugar - 1/2 cup brown sugar - 1 tsp ground cinnamon - 1/2 tsp baking soda - 1/2 tsp salt - 1 large egg - 1/2 cup milk - 1/4 cup vegetable oil - 1 1/2 cups grated carrots Instructions: 1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well. 2. In a large bowl, whisk together flour, sugars, cinnamon, baking soda, and salt. 3. In a separate bowl, whisk the egg, milk, and vegetable oil. 4. Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the grated carrots. Do not overmix. 5. Fill muffin cups about 2/3 full. 6. Bake for 20-25 minutes, or until golden brown and a wooden skewer inserted into the center comes out clean. 7. Let cool in the tin for a few minutes before transferring to a wire rack.
Per 100g reference serving, Muffin, carrot provides 314 kcal of energy, 5.01g protein (6% of calories), 44.4g total carbohydrates (56% of calories, including 1.4g dietary fiber and 23.3g sugars), and 13.2g total fat (38% of calories).
Vitamins Profile in Muffin, carrot (Per 100g)
Track how Muffin, carrot contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1 mg | 1.1% DV |
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.16 µg | 6.7% DV |
| Vitamin A (RAE) | 207 µg | 23% DV |
| Vitamin E (Alpha-Tocopherol) | 2.4 mg | 16% DV |
| Vitamin K (Phylloquinone) | 14.3 µg | 11.9% DV |
| Vitamin B1 (Thiamin) | 0.218 mg | 18.2% DV |
| Vitamin B2 (Riboflavin) | 0.195 mg | 15% DV |
| Vitamin B3 (Niacin) | 1.86 mg | 11.6% DV |
| Vitamin B6 (Pyridoxine) | 0.069 mg | 4.1% DV |
| Total Folate (Vitamin B9) | 40 µg | 10% DV |
| Folate (Dietary Folate Equivalents) | 57 µg | 14.2% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 34.9 mg | 6.3% DV |
| Preformed Retinol | 32 µg | 3.6% DV |
| Beta-Carotene | 1736 µg | 48.2% DV |
| Alpha-Carotene | 728 µg | 60.7% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 108 µg | 1.1% DV |
Minerals & Electrolytes in Muffin, carrot (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.89 mg | 10.5% DV |
| Calcium (Ca) | 141 mg | 10.8% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 167 mg | 3.6% DV |
| Zinc (Zn) | 0.47 mg | 4.3% DV |
| Selenium (Se) | 7.7 µg | 14% DV |
| Phosphorus (P) | 110 mg | 8.8% DV |
| Copper (Cu) | 0.06 mg | 6.7% DV |
| Sodium (Na) | 309 mg | 13.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.499 g | 31.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.1 g | 29.3% DV |
| Monounsaturated Fat (MUFA) | 5.26 g | 17.5% DV |
| Polyunsaturated Fat (PUFA) | 4.64 g | 23.2% DV |
| Saturated Fat (SFA) | 2.17 g | 10.9% DV |
| Dietary Cholesterol | 43 mg | 14.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Muffin, carrot contains 314 calories (kcal), 5.01g of protein, 44.4g of carbohydrates (1.4g fiber, 23.3g total sugars), and 13.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Muffin, carrot has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 0.795 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Muffin, carrot: Milk, Nuts, Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Muffin, carrot by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.