Onion dip, light: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Enjoy the classic savory taste of onion dip with a lighter touch, made with reduced-fat ingredients for a guilt-free snacking experience. --- RECIPE --- Servings: 8-10 Prep Time: 5 minutes (plus 30 minutes chilling) Ingredients: - 16 ounces light sour cream or plain Greek yogurt - 1 packet (0.9 oz) dry onion soup mix Instructions: 1. In a medium bowl, combine the light sour cream/Greek yogurt and dry onion soup mix. 2. Stir well until the mix is evenly distributed. 3. Cover the bowl and refrigerate for at least 30 minutes (or preferably 2 hours) to allow the flavors to meld. 4. Serve chilled with vegetable sticks, baked chips, or whole-wheat crackers.
Per 100g reference serving, Onion dip, light provides 166 kcal of energy, 2g protein (5% of calories), 11.9g total carbohydrates (28% of calories, including 0.1g dietary fiber and 6.85g sugars), and 12.4g total fat (67% of calories).
Vitamins Profile in Onion dip, light (Per 100g)
Track how Onion dip, light contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.24 µg | 10% DV |
| Vitamin A (RAE) | 44 µg | 4.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.92 mg | 6.1% DV |
| Vitamin K (Phylloquinone) | 19.9 µg | 16.6% DV |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.5% DV |
| Vitamin B2 (Riboflavin) | 0.067 mg | 5.2% DV |
| Vitamin B3 (Niacin) | 0.055 mg | 0.3% DV |
| Vitamin B6 (Pyridoxine) | 0.026 mg | 1.5% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 13.5 mg | 2.5% DV |
| Preformed Retinol | 42 µg | 4.7% DV |
| Beta-Carotene | 19 µg | 0.5% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 10 µg | 0.1% DV |
Minerals & Electrolytes in Onion dip, light (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.1 mg | 0.6% DV |
| Calcium (Ca) | 74 mg | 5.7% DV |
| Magnesium (Mg) | 7 mg | 1.7% DV |
| Potassium (K) | 125 mg | 2.7% DV |
| Zinc (Zn) | 0.29 mg | 2.6% DV |
| Selenium (Se) | 2.4 µg | 4.4% DV |
| Phosphorus (P) | 49 mg | 3.9% DV |
| Copper (Cu) | 0.017 mg | 1.9% DV |
| Sodium (Na) | 481 mg | 20.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.629 g | 39.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.28 g | 30.6% DV |
| Monounsaturated Fat (MUFA) | 3.04 g | 10.1% DV |
| Polyunsaturated Fat (PUFA) | 4.92 g | 24.6% DV |
| Saturated Fat (SFA) | 3.87 g | 19.3% DV |
| Dietary Cholesterol | 20 mg | 6.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Onion dip, light contains 166 calories (kcal), 2g of protein, 11.9g of carbohydrates (0.1g fiber, 6.85g total sugars), and 12.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Onion dip, light has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -0.976 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Onion dip, light: Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Onion dip, light by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.