Pie, sweet potato: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A Southern comfort food classic, sweet potato pie offers a creamy, subtly spiced filling made from mashed sweet potatoes, baked in a flaky crust. It's a comforting and flavorful alternative to pumpkin pie. --- RECIPE --- Servings: 8 Prep Time: 20 minutes Ingredients: - 1 unbaked 9-inch pie crust - 2 cups cooked, mashed sweet potatoes (about 2 medium sweet potatoes) - 1/2 cup (1 stick) unsalted butter, melted - 1/2 cup granulated sugar - 1/4 cup packed light brown sugar - 1/2 cup evaporated milk or heavy cream - 2 large eggs, lightly beaten - 1 teaspoon vanilla extract - 1/2 teaspoon ground cinnamon - 1/4 teaspoon ground nutmeg - Pinch of ground cloves (optional) Instructions: 1. Preheat oven to 350°F (175°C). 2. In a large bowl, combine mashed sweet potatoes, melted butter, granulated sugar, brown sugar, evaporated milk/cream, eggs, vanilla extract, cinnamon, nutmeg, and cloves (if using). Beat with an electric mixer until smooth and well combined. 3. Pour the sweet potato filling into the unbaked pie crust. 4. Bake for 50-60 minutes, or until the center is set and a knife inserted near the center comes out clean. The center may still have a slight jiggle. 5. Cool completely on a wire rack before slicing and serving. Serve with whipped cream or meringue if desired.
Per 100g reference serving, Pie, sweet potato provides 269 kcal of energy, 4.96g protein (7% of calories), 41.1g total carbohydrates (60% of calories, including 1.3g dietary fiber and 25.2g sugars), and 9.75g total fat (33% of calories).
Vitamins Profile in Pie, sweet potato (Per 100g)
Track how Pie, sweet potato contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 10.3 mg | 11.4% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.18 µg | 7.5% DV |
| Vitamin A (RAE) | 189 µg | 21% DV |
| Vitamin E (Alpha-Tocopherol) | 0.6 mg | 4% DV |
| Vitamin K (Phylloquinone) | 2.6 µg | 2.2% DV |
| Vitamin B1 (Thiamin) | 0.1 mg | 8.3% DV |
| Vitamin B2 (Riboflavin) | 0.193 mg | 14.8% DV |
| Vitamin B3 (Niacin) | 0.988 mg | 6.2% DV |
| Vitamin B6 (Pyridoxine) | 0.096 mg | 5.6% DV |
| Total Folate (Vitamin B9) | 27 µg | 6.8% DV |
| Folate (Dietary Folate Equivalents) | 33 µg | 8.2% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
| Choline | 53.4 mg | 9.7% DV |
| Preformed Retinol | 44 µg | 4.9% DV |
| Beta-Carotene | 1748 µg | 48.6% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 43 µg | 0.4% DV |
Minerals & Electrolytes in Pie, sweet potato (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.06 mg | 5.9% DV |
| Calcium (Ca) | 90 mg | 6.9% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 242 mg | 5.1% DV |
| Zinc (Zn) | 0.51 mg | 4.6% DV |
| Selenium (Se) | 8.1 µg | 14.7% DV |
| Phosphorus (P) | 115 mg | 9.2% DV |
| Copper (Cu) | 0.074 mg | 8.2% DV |
| Sodium (Na) | 269 mg | 11.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.068 g | 4.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.875 g | 6.2% DV |
| Monounsaturated Fat (MUFA) | 3.77 g | 12.6% DV |
| Polyunsaturated Fat (PUFA) | 0.992 g | 5% DV |
| Saturated Fat (SFA) | 4.07 g | 20.3% DV |
| Dietary Cholesterol | 47 mg | 15.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pie, sweet potato contains 269 calories (kcal), 4.96g of protein, 41.1g of carbohydrates (1.3g fiber, 25.2g total sugars), and 9.75g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pie, sweet potato has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -0.061 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Pie, sweet potato: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pie, sweet potato by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.