Potato, mashed, ready-to-heat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Conveniently pre-made mashed potatoes, ready to be quickly heated and served, offering a comforting side dish with minimal effort. --- RECIPE --- Servings: 4 Prep Time: 5 minutes Ingredients: - 1 (24 oz) package ready-to-heat mashed potatoes - 2 tbsp butter (optional) - Salt and pepper to taste Instructions: 1. Follow package instructions for heating (microwave or stovetop). 2. For stovetop: Empty contents into a saucepan. Heat over medium-low, stirring occasionally, until heated through. 3. For microwave: Empty contents into a microwave-safe bowl. Cover and microwave on high, stirring halfway, until heated through. 4. Stir in butter if desired, and season with salt and pepper. Serve hot.
Per 100g reference serving, Potato, mashed, ready-to-heat provides 106 kcal of energy, 1.97g protein (7% of calories), 13.3g total carbohydrates (50% of calories, including 1.9g dietary fiber and 1.76g sugars), and 5.01g total fat (43% of calories).
Vitamins Profile in Potato, mashed, ready-to-heat (Per 100g)
Track how Potato, mashed, ready-to-heat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.22 µg | 9.2% DV |
| Vitamin A (RAE) | 53 µg | 5.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.29 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 2.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.085 mg | 7.1% DV |
| Vitamin B2 (Riboflavin) | 0.088 mg | 6.8% DV |
| Vitamin B3 (Niacin) | 1.02 mg | 6.4% DV |
| Vitamin B6 (Pyridoxine) | 0.109 mg | 6.4% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 15.7 mg | 2.9% DV |
| Preformed Retinol | 52 µg | 5.8% DV |
| Beta-Carotene | 19 µg | 0.5% DV |
Minerals & Electrolytes in Potato, mashed, ready-to-heat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.27 mg | 1.5% DV |
| Calcium (Ca) | 34 mg | 2.6% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 274 mg | 5.8% DV |
| Zinc (Zn) | 0.3 mg | 2.7% DV |
| Selenium (Se) | 0.8 µg | 1.5% DV |
| Phosphorus (P) | 61 mg | 4.9% DV |
| Copper (Cu) | 0.011 mg | 1.2% DV |
| Sodium (Na) | 298 mg | 13% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.089 g | 5.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.573 g | 4.1% DV |
| Monounsaturated Fat (MUFA) | 1.24 g | 4.1% DV |
| Polyunsaturated Fat (PUFA) | 0.684 g | 3.4% DV |
| Saturated Fat (SFA) | 2.63 g | 13.2% DV |
| Dietary Cholesterol | 13 mg | 4.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Potato, mashed, ready-to-heat contains 106 calories (kcal), 1.97g of protein, 13.3g of carbohydrates (1.9g fiber, 1.76g total sugars), and 5.01g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato, mashed, ready-to-heat has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -3.34 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato, mashed, ready-to-heat: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato, mashed, ready-to-heat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.