Rice dessert or salad with fruit: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A versatile category encompassing creamy, sweet rice puddings studded with fruit, or refreshing rice salads tossed with fresh fruit, herbs, and a light dressing.
Per 100g reference serving, Rice dessert or salad with fruit provides 154 kcal of energy, 1.39g protein (4% of calories), 20.8g total carbohydrates (54% of calories, including 0.6g dietary fiber and 11g sugars), and 7.29g total fat (42% of calories).
Vitamins Profile in Rice dessert or salad with fruit (Per 100g)
Track how Rice dessert or salad with fruit contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 26.7 mg | 29.7% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin A (RAE) | 67 µg | 7.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.2 mg | 1.3% DV |
| Vitamin K (Phylloquinone) | 1 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.079 mg | 6.6% DV |
| Vitamin B2 (Riboflavin) | 0.056 mg | 4.3% DV |
| Vitamin B3 (Niacin) | 0.51 mg | 3.2% DV |
| Vitamin B6 (Pyridoxine) | 0.081 mg | 4.8% DV |
| Total Folate (Vitamin B9) | 24 µg | 6% DV |
| Folate (Dietary Folate Equivalents) | 35 µg | 8.8% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 6.5 mg | 1.2% DV |
| Preformed Retinol | 65 µg | 7.2% DV |
| Beta-Carotene | 16 µg | 0.4% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Rice dessert or salad with fruit (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.36 mg | 2% DV |
| Calcium (Ca) | 22 mg | 1.7% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 92 mg | 2% DV |
| Zinc (Zn) | 0.23 mg | 2.1% DV |
| Selenium (Se) | 2.7 µg | 4.9% DV |
| Phosphorus (P) | 25 mg | 2% DV |
| Copper (Cu) | 0.068 mg | 7.6% DV |
| Sodium (Na) | 7 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.037 g | 2.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.179 g | 1.3% DV |
| Monounsaturated Fat (MUFA) | 1.5 g | 5% DV |
| Polyunsaturated Fat (PUFA) | 0.355 g | 1.8% DV |
| Saturated Fat (SFA) | 4.11 g | 20.5% DV |
| Dietary Cholesterol | 21 mg | 7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Rice dessert or salad with fruit contains 154 calories (kcal), 1.39g of protein, 20.8g of carbohydrates (0.6g fiber, 11g total sugars), and 7.29g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Rice dessert or salad with fruit has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -0.872 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Rice dessert or salad with fruit: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Rice dessert or salad with fruit by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.