Soup, potato: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A creamy and comforting potato soup, rich with tender potato chunks and often seasoned with herbs and a touch of dairy. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes Ingredients: - 4 medium Russet potatoes, peeled and diced - 4 cups chicken or vegetable broth - 1/2 cup chopped yellow onion - 1/4 cup chopped celery - 2 tbsp butter - 2 tbsp all-purpose flour - 1 cup milk or half-and-half - 1 tsp salt - 1/2 tsp black pepper - 2 tbsp chopped fresh chives (for garnish) Instructions: 1. In a large pot, melt butter over medium heat. Add onion and celery and cook until softened, about 5-7 minutes. 2. Stir in flour and cook for 1 minute, stirring constantly. 3. Gradually whisk in broth, then add diced potatoes, salt, and pepper. Bring to a simmer, then cover and cook for 15-20 minutes, or until potatoes are very tender. 4. Mash some of the potatoes against the side of the pot with a spoon or potato masher to thicken the soup, leaving some chunks. 5. Stir in milk or half-and-half and heat through (do not boil). Taste and adjust seasoning. 6. Serve hot, garnished with fresh chives.
Per 100g reference serving, Soup, potato provides 90 kcal of energy, 1.51g protein (7% of calories), 10.5g total carbohydrates (47% of calories, including 1.2g dietary fiber and 1.01g sugars), and 4.71g total fat (46% of calories).
Vitamins Profile in Soup, potato (Per 100g)
Track how Soup, potato contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 7.1 mg | 7.9% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin A (RAE) | 60 µg | 6.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.2 mg | 1.3% DV |
| Vitamin K (Phylloquinone) | 2.3 µg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.059 mg | 4.9% DV |
| Vitamin B2 (Riboflavin) | 0.053 mg | 4.1% DV |
| Vitamin B3 (Niacin) | 0.854 mg | 5.3% DV |
| Vitamin B6 (Pyridoxine) | 0.072 mg | 4.2% DV |
| Total Folate (Vitamin B9) | 13 µg | 3.2% DV |
| Folate (Dietary Folate Equivalents) | 15 µg | 3.8% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 8 mg | 1.5% DV |
| Preformed Retinol | 39 µg | 4.3% DV |
| Beta-Carotene | 210 µg | 5.8% DV |
| Alpha-Carotene | 85 µg | 7.1% DV |
| Lutein + Zeaxanthin | 18 µg | 0.2% DV |
Minerals & Electrolytes in Soup, potato (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.34 mg | 1.9% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 227 mg | 4.8% DV |
| Zinc (Zn) | 0.23 mg | 2.1% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 36 mg | 2.9% DV |
| Copper (Cu) | 0.055 mg | 6.1% DV |
| Sodium (Na) | 240 mg | 10.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.033 g | 2.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.22 g | 1.6% DV |
| Monounsaturated Fat (MUFA) | 1 g | 3.3% DV |
| Polyunsaturated Fat (PUFA) | 0.336 g | 1.7% DV |
| Saturated Fat (SFA) | 2.48 g | 12.4% DV |
| Dietary Cholesterol | 12 mg | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Soup, potato contains 90 calories (kcal), 1.51g of protein, 10.5g of carbohydrates (1.2g fiber, 1.01g total sugars), and 4.71g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soup, potato has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -3.23 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Soup, potato: Celery, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soup, potato by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.