Stew, chicken, with pasta: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting and hearty stew featuring tender chicken pieces and a medley of vegetables, all simmered in a savory broth and served with pasta for a complete and satisfying meal. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes Ingredients: - 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces - 2 tbsp olive oil - 1 large onion, chopped - 2 carrots, sliced - 2 celery stalks, sliced - 3 cups chicken broth - 1 can (14.5 oz) diced tomatoes, undrained - 1 cup egg noodles or small pasta (e.g., ditalini) - 1 cup frozen peas - 2 cloves garlic, minced - 1 tsp dried thyme - Salt and black pepper to taste - Fresh parsley, chopped (for garnish) Instructions: 1. Season chicken pieces with salt and pepper. Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown chicken in batches, then remove and set aside. 2. Add onion, carrots, and celery to the pot. Sauté until softened, about 7-10 minutes. Add minced garlic and thyme, cook for 1 minute more. 3. Stir in chicken broth and diced tomatoes. Bring to a simmer. Return chicken to the pot. Cover, reduce heat to low, and cook for 20 minutes. 4. Add pasta to the stew and cook according to package directions (usually 8-10 minutes), stirring occasionally to prevent sticking. 5. Stir in frozen peas during the last 5 minutes of cooking. Adjust seasoning as needed. Serve hot, garnished with fresh parsley.
Per 100g reference serving, Stew, chicken, with pasta provides 108 kcal of energy, 10.2g protein (38% of calories), 10.8g total carbohydrates (41% of calories, including 1.1g dietary fiber and 0.92g sugars), and 2.49g total fat (21% of calories).
Vitamins Profile in Stew, chicken, with pasta (Per 100g)
Track how Stew, chicken, with pasta contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.5 mg | 3.9% DV |
| Vitamin B12 (Cobalamin) | 0.09 µg | 3.8% DV |
| Vitamin A (RAE) | 68 µg | 7.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.19 mg | 1.3% DV |
| Vitamin K (Phylloquinone) | 3.9 µg | 3.2% DV |
| Vitamin B1 (Thiamin) | 0.113 mg | 9.4% DV |
| Vitamin B2 (Riboflavin) | 0.109 mg | 8.4% DV |
| Vitamin B3 (Niacin) | 3.02 mg | 18.9% DV |
| Vitamin B6 (Pyridoxine) | 0.249 mg | 14.6% DV |
| Total Folate (Vitamin B9) | 26 µg | 6.5% DV |
| Folate (Dietary Folate Equivalents) | 37 µg | 9.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 32.5 mg | 5.9% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
| Beta-Carotene | 643 µg | 17.9% DV |
| Alpha-Carotene | 259 µg | 21.6% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 81 µg | 0.8% DV |
| Lycopene | 270 µg | 2.7% DV |
Minerals & Electrolytes in Stew, chicken, with pasta (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.67 mg | 3.7% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 182 mg | 3.9% DV |
| Zinc (Zn) | 0.63 mg | 5.7% DV |
| Selenium (Se) | 15.3 µg | 27.8% DV |
| Phosphorus (P) | 96 mg | 7.7% DV |
| Copper (Cu) | 0.066 mg | 7.3% DV |
| Sodium (Na) | 301 mg | 13.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.029 g | 1.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.489 g | 3.5% DV |
| Monounsaturated Fat (MUFA) | 0.941 g | 3.1% DV |
| Polyunsaturated Fat (PUFA) | 0.566 g | 2.8% DV |
| Saturated Fat (SFA) | 0.682 g | 3.4% DV |
| Dietary Cholesterol | 37 mg | 12.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Stew, chicken, with pasta contains 108 calories (kcal), 10.2g of protein, 10.8g of carbohydrates (1.1g fiber, 0.92g total sugars), and 2.49g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Stew, chicken, with pasta has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 4.15 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Stew, chicken, with pasta: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
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