Taco, cheese only: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A simple, comforting taco featuring melted cheese as the star, often served in a warm tortilla for a quick and satisfying bite. --- RECIPE --- Servings: 2 Prep Time: 5 minutes Ingredients: - 1 cup shredded cheddar or Monterey Jack cheese - 6 corn or flour tortillas - Salsa for serving (optional) Instructions: 1. Warm tortillas. 2. Fill each warm tortilla with shredded cheese. The residual heat will slightly melt the cheese. 3. Serve immediately, with salsa if desired.
Per 100g reference serving, Taco, cheese only provides 275 kcal of energy, 12.2g protein (17% of calories), 27.8g total carbohydrates (40% of calories, including 3.8g dietary fiber and 0.86g sugars), and 13.4g total fat (43% of calories).
Vitamins Profile in Taco, cheese only (Per 100g)
Track how Taco, cheese only contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.48 µg | 20% DV |
| Vitamin A (RAE) | 85 µg | 9.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.34 mg | 2.3% DV |
| Vitamin K (Phylloquinone) | 0.8 µg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.067 mg | 5.6% DV |
| Vitamin B2 (Riboflavin) | 0.173 mg | 13.3% DV |
| Vitamin B3 (Niacin) | 0.928 mg | 5.8% DV |
| Vitamin B6 (Pyridoxine) | 0.16 mg | 9.4% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 14 mg | 2.5% DV |
| Preformed Retinol | 85 µg | 9.4% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 2 µg | 0% DV |
Minerals & Electrolytes in Taco, cheese only (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.76 mg | 4.2% DV |
| Calcium (Ca) | 314 mg | 24.2% DV |
| Magnesium (Mg) | 54 mg | 12.9% DV |
| Potassium (K) | 149 mg | 3.2% DV |
| Zinc (Zn) | 2.18 mg | 19.8% DV |
| Selenium (Se) | 11.7 µg | 21.3% DV |
| Phosphorus (P) | 364 mg | 29.1% DV |
| Copper (Cu) | 0.096 mg | 10.7% DV |
| Sodium (Na) | 311 mg | 13.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.094 g | 5.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.16 g | 8.3% DV |
| Monounsaturated Fat (MUFA) | 2.91 g | 9.7% DV |
| Polyunsaturated Fat (PUFA) | 1.27 g | 6.3% DV |
| Saturated Fat (SFA) | 7.09 g | 35.4% DV |
| Dietary Cholesterol | 36 mg | 12% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Taco, cheese only contains 275 calories (kcal), 12.2g of protein, 27.8g of carbohydrates (3.8g fiber, 0.86g total sugars), and 13.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Taco, cheese only has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 10.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Taco, cheese only: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Taco, cheese only by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.