Topping from cheese pizza: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The delicious, melted layer of cheese, typically mozzarella, that blankets a pizza, offering a savory, gooey texture and rich flavor.
Per 100g reference serving, Topping from cheese pizza provides 230 kcal of energy, 16.9g protein (29% of calories), 7.62g total carbohydrates (13% of calories, including 1g dietary fiber and 4.38g sugars), and 14.7g total fat (58% of calories).
Vitamins Profile in Topping from cheese pizza (Per 100g)
Track how Topping from cheese pizza contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.1 mg | 1.2% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.62 µg | 25.8% DV |
| Vitamin A (RAE) | 156 µg | 17.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.72 mg | 11.5% DV |
| Vitamin K (Phylloquinone) | 8.8 µg | 7.3% DV |
| Vitamin B1 (Thiamin) | 0.025 mg | 2.1% DV |
| Vitamin B2 (Riboflavin) | 0.279 mg | 21.5% DV |
| Vitamin B3 (Niacin) | 2.31 mg | 14.4% DV |
| Vitamin B6 (Pyridoxine) | 0.145 mg | 8.5% DV |
| Total Folate (Vitamin B9) | 21 µg | 5.2% DV |
| Folate (Dietary Folate Equivalents) | 21 µg | 5.2% DV |
| Natural Food Folate | 21 µg | 5.2% DV |
| Choline | 14.3 mg | 2.6% DV |
| Preformed Retinol | 138 µg | 15.3% DV |
| Beta-Carotene | 223 µg | 6.2% DV |
| Lutein + Zeaxanthin | 109 µg | 1.1% DV |
| Lycopene | 7271 µg | 72.7% DV |
Minerals & Electrolytes in Topping from cheese pizza (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.58 mg | 3.2% DV |
| Calcium (Ca) | 485 mg | 37.3% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 261 mg | 5.6% DV |
| Zinc (Zn) | 2.57 mg | 23.4% DV |
| Selenium (Se) | 18.9 µg | 34.4% DV |
| Phosphorus (P) | 381 mg | 30.5% DV |
| Copper (Cu) | 0.07 mg | 7.8% DV |
| Sodium (Na) | 713 mg | 31% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.098 g | 6.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.741 g | 5.3% DV |
| Monounsaturated Fat (MUFA) | 3.37 g | 11.2% DV |
| Polyunsaturated Fat (PUFA) | 0.793 g | 4% DV |
| Saturated Fat (SFA) | 8.02 g | 40.1% DV |
| Dietary Cholesterol | 45 mg | 15% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Topping from cheese pizza contains 230 calories (kcal), 16.9g of protein, 7.62g of carbohydrates (1g fiber, 4.38g total sugars), and 14.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Topping from cheese pizza has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 9.82 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Topping from cheese pizza: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Topping from cheese pizza by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.