Fish, mackerel, Atlantic, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw Atlantic mackerel is a rich, oily fish known for its distinct flavor and high omega-3 content, a versatile ingredient in many cuisines.
Per 100g reference serving, Fish, mackerel, Atlantic, raw provides 205 kcal of energy, 18.6g protein (37% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 13.9g total fat (63% of calories).
Vitamins Profile in Fish, mackerel, Atlantic, raw (Per 100g)
Track how Fish, mackerel, Atlantic, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.4 mg | 0.4% DV |
| Vitamin D (D2 + D3) | 16.1 µg | 80.5% DV |
| Vitamin B12 (Cobalamin) | 8.71 µg | 100% DV |
| Vitamin A (RAE) | 50 µg | 5.6% DV |
| Vitamin E (Alpha-Tocopherol) | 1.52 mg | 10.1% DV |
| Vitamin K (Phylloquinone) | 5 µg | 4.2% DV |
| Vitamin B1 (Thiamin) | 0.176 mg | 14.7% DV |
| Vitamin B2 (Riboflavin) | 0.312 mg | 24% DV |
| Vitamin B3 (Niacin) | 9.08 mg | 56.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.856 mg | 17.1% DV |
| Vitamin B6 (Pyridoxine) | 0.399 mg | 23.5% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 65 mg | 11.8% DV |
| Preformed Retinol | 50 µg | 5.6% DV |
Minerals & Electrolytes in Fish, mackerel, Atlantic, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.63 mg | 9.1% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 76 mg | 18.1% DV |
| Potassium (K) | 314 mg | 6.7% DV |
| Zinc (Zn) | 0.63 mg | 5.7% DV |
| Selenium (Se) | 44.1 µg | 80.2% DV |
| Phosphorus (P) | 217 mg | 17.4% DV |
| Copper (Cu) | 0.073 mg | 8.1% DV |
| Manganese (Mn) | 0.015 mg | 0.7% DV |
| Sodium (Na) | 90 mg | 3.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 1.4 g | 100% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.898 g | 100% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.159 g | 9.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.219 g | 1.6% DV |
| Monounsaturated Fat (MUFA) | 5.46 g | 18.2% DV |
| Polyunsaturated Fat (PUFA) | 3.35 g | 16.8% DV |
| Saturated Fat (SFA) | 3.26 g | 16.3% DV |
| Dietary Cholesterol | 70 mg | 23.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.51 g | 50.4% DV |
| Isoleucine (BCAA) | 0.857 g | 57.1% DV |
| Valine (BCAA) | 0.958 g | 53.2% DV |
| Lysine | 1.71 g | 81.3% DV |
| Methionine | 0.551 g | 55.1% DV |
| Tryptophan | 0.208 g | 52% DV |
| Phenylalanine | 0.726 g | 48.4% DV |
| Threonine | 0.815 g | 74.1% DV |
| Histidine | 0.548 g | 68.5% DV |
| Glycine | 0.893 g | 29.8% DV |
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Frequently Asked Questions
100 grams of Fish, mackerel, Atlantic, raw contains 205 calories (kcal), 18.6g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 13.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, mackerel, Atlantic, raw has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 8.42 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, mackerel, Atlantic, raw: Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, mackerel, Atlantic, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.