Game meat, elk, ground, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw ground elk, a very lean and flavorful game meat, perfect for adding a unique, wild taste to your favorite recipes.
Per 100g reference serving, Game meat, elk, ground, raw provides 172 kcal of energy, 21.8g protein (52% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 8.82g total fat (48% of calories).
Vitamins Profile in Game meat, elk, ground, raw (Per 100g)
Track how Game meat, elk, ground, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 2.13 µg | 88.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.28 mg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.125 mg | 10.4% DV |
| Vitamin B2 (Riboflavin) | 0.26 mg | 20% DV |
| Vitamin B3 (Niacin) | 4.89 mg | 30.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.96 mg | 19.2% DV |
| Vitamin B6 (Pyridoxine) | 0.336 mg | 19.8% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
Minerals & Electrolytes in Game meat, elk, ground, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.75 mg | 15.3% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 322 mg | 6.9% DV |
| Zinc (Zn) | 5.4 mg | 49.1% DV |
| Selenium (Se) | 8 µg | 14.5% DV |
| Phosphorus (P) | 195 mg | 15.6% DV |
| Copper (Cu) | 0.15 mg | 16.7% DV |
| Manganese (Mn) | 0.023 mg | 1% DV |
| Sodium (Na) | 79 mg | 3.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.072 g | 4.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.251 g | 1.8% DV |
| Monounsaturated Fat (MUFA) | 2.51 g | 8.4% DV |
| Polyunsaturated Fat (PUFA) | 0.415 g | 2.1% DV |
| Saturated Fat (SFA) | 3.47 g | 17.3% DV |
| Dietary Cholesterol | 66 mg | 22% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.62 g | 54.1% DV |
| Isoleucine (BCAA) | 0.913 g | 60.9% DV |
| Valine (BCAA) | 1.01 g | 56.1% DV |
| Lysine | 1.78 g | 84.7% DV |
| Methionine | 0.534 g | 53.4% DV |
| Tryptophan | 0.194 g | 48.5% DV |
| Phenylalanine | 0.797 g | 53.1% DV |
| Threonine | 0.874 g | 79.5% DV |
| Histidine | 0.67 g | 83.8% DV |
| Glycine | 1.11 g | 36.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Game meat, elk, ground, raw contains 172 calories (kcal), 21.8g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 8.82g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Game meat, elk, ground, raw has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 10.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Game meat, elk, ground, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Game meat, elk, ground, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.