Taquito, cheese only: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy, rolled corn tortillas filled with melted cheese, then deep-fried or baked until golden, offering a simple yet satisfying snack or appetizer. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 12 corn tortillas - 2 cups shredded Monterey Jack cheese - Vegetable oil for frying (or cooking spray for baking) - Salsa and guacamole for serving Instructions: 1. Warm tortillas in the microwave or a damp towel to make them pliable. 2. Place a small amount of cheese (about 2 tbsp) near one edge of each tortilla. Roll up tightly. Secure with a toothpick if needed. 3. To fry: Heat 1-2 inches of oil in a deep skillet to 350F (175C). Fry taquitos in batches for 2-3 minutes, turning occasionally, until golden brown and crispy. Drain on paper towels. 4. To bake: Preheat oven to 400F (200C). Place taquitos on a baking sheet, spray lightly with cooking spray. Bake for 15-20 minutes, flipping halfway, until golden and crispy. 5. Remove toothpicks before serving. Serve with salsa and guacamole.
Per 100g reference serving, Taquito, cheese only provides 309 kcal of energy, 11.2g protein (14% of calories), 32.1g total carbohydrates (41% of calories, including 3.3g dietary fiber and 1.78g sugars), and 15.3g total fat (45% of calories).
Vitamins Profile in Taquito, cheese only (Per 100g)
Track how Taquito, cheese only contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.35 µg | 14.6% DV |
| Vitamin A (RAE) | 63 µg | 7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.79 mg | 5.3% DV |
| Vitamin K (Phylloquinone) | 6 µg | 5% DV |
| Vitamin B1 (Thiamin) | 0.207 mg | 17.2% DV |
| Vitamin B2 (Riboflavin) | 0.216 mg | 16.6% DV |
| Vitamin B3 (Niacin) | 2 mg | 12.5% DV |
| Vitamin B6 (Pyridoxine) | 0.114 mg | 6.7% DV |
| Total Folate (Vitamin B9) | 37 µg | 9.2% DV |
| Folate (Dietary Folate Equivalents) | 56 µg | 14% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 11.6 mg | 2.1% DV |
| Preformed Retinol | 63 µg | 7% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 4 µg | 0% DV |
Minerals & Electrolytes in Taquito, cheese only (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.64 mg | 9.1% DV |
| Calcium (Ca) | 274 mg | 21.1% DV |
| Magnesium (Mg) | 40 mg | 9.5% DV |
| Potassium (K) | 132 mg | 2.8% DV |
| Zinc (Zn) | 1.65 mg | 15% DV |
| Selenium (Se) | 15.5 µg | 28.2% DV |
| Phosphorus (P) | 304 mg | 24.3% DV |
| Copper (Cu) | 0.089 mg | 9.9% DV |
| Sodium (Na) | 632 mg | 27.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.271 g | 16.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.41 g | 17.2% DV |
| Monounsaturated Fat (MUFA) | 3.93 g | 13.1% DV |
| Polyunsaturated Fat (PUFA) | 2.69 g | 13.5% DV |
| Saturated Fat (SFA) | 6.59 g | 33% DV |
| Dietary Cholesterol | 27 mg | 9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Taquito, cheese only contains 309 calories (kcal), 11.2g of protein, 32.1g of carbohydrates (3.3g fiber, 1.78g total sugars), and 15.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Taquito, cheese only has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 9.34 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Taquito, cheese only: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Taquito, cheese only by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.