Shrimp, baked or broiled, coated: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
These shrimp are coated in a flavorful breading or seasoning blend before being baked or broiled, creating a crispy exterior and tender interior without deep frying. --- RECIPE --- Servings: 3-4 Prep Time: 15 minutes Ingredients: - 1 lb large shrimp, peeled and deveined - 1/2 cup panko breadcrumbs - 1/4 cup grated Parmesan cheese - 1/2 teaspoon garlic powder - 1/4 teaspoon paprika - Salt and black pepper to taste - 2 tablespoons olive oil - 1 large egg, beaten Instructions: 1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. 2. In a shallow dish, combine panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper. 3. In another shallow dish, whisk the egg. 4. Dip each shrimp into the beaten egg, then dredge in the panko mixture, pressing gently to adhere the coating. 5. Arrange coated shrimp in a single layer on the prepared baking sheet. Drizzle lightly with olive oil. 6. Bake for 10-12 minutes, or until golden brown and shrimp are pink and opaque. For extra crispiness, broil for the last 1-2 minutes, watching carefully.
Per 100g reference serving, Shrimp, baked or broiled, coated provides 154 kcal of energy, 15.6g protein (41% of calories), 8.74g total carbohydrates (23% of calories, including 0.3g dietary fiber and 0.14g sugars), and 5.91g total fat (36% of calories).
Vitamins Profile in Shrimp, baked or broiled, coated (Per 100g)
Track how Shrimp, baked or broiled, coated contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 1 µg | 41.7% DV |
| Vitamin A (RAE) | 76 µg | 8.4% DV |
| Vitamin E (Alpha-Tocopherol) | 2.08 mg | 13.9% DV |
| Vitamin K (Phylloquinone) | 4.2 µg | 3.5% DV |
| Vitamin B1 (Thiamin) | 0.114 mg | 9.5% DV |
| Vitamin B2 (Riboflavin) | 0.064 mg | 4.9% DV |
| Vitamin B3 (Niacin) | 2.45 mg | 15.3% DV |
| Vitamin B6 (Pyridoxine) | 0.189 mg | 11.1% DV |
| Total Folate (Vitamin B9) | 31 µg | 7.8% DV |
| Folate (Dietary Folate Equivalents) | 40 µg | 10% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 89.7 mg | 16.3% DV |
| Preformed Retinol | 75 µg | 8.3% DV |
| Beta-Carotene | 9 µg | 0.2% DV |
| Lutein + Zeaxanthin | 7 µg | 0.1% DV |
Minerals & Electrolytes in Shrimp, baked or broiled, coated (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.81 mg | 4.5% DV |
| Calcium (Ca) | 67 mg | 5.2% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 135 mg | 2.9% DV |
| Zinc (Zn) | 1.12 mg | 10.2% DV |
| Selenium (Se) | 33.1 µg | 60.2% DV |
| Phosphorus (P) | 271 mg | 21.7% DV |
| Copper (Cu) | 0.209 mg | 23.2% DV |
| Sodium (Na) | 388 mg | 16.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.073 g | 14.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.072 g | 14.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.156 g | 9.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.33 g | 9.5% DV |
| Monounsaturated Fat (MUFA) | 1.86 g | 6.2% DV |
| Polyunsaturated Fat (PUFA) | 1.7 g | 8.5% DV |
| Saturated Fat (SFA) | 1.53 g | 7.6% DV |
| Dietary Cholesterol | 140 mg | 46.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Shrimp, baked or broiled, coated contains 154 calories (kcal), 15.6g of protein, 8.74g of carbohydrates (0.3g fiber, 0.14g total sugars), and 5.91g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Shrimp, baked or broiled, coated has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 13.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Shrimp, baked or broiled, coated: Milk, Eggs, Crustaceans, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Shrimp, baked or broiled, coated by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.