Quesadilla, egg, with meat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty breakfast or brunch quesadilla, combining fluffy scrambled eggs, savory meat (like bacon or sausage), and melted cheese in a grilled tortilla. --- RECIPE --- Servings: 1-2 Prep Time: 15 minutes Ingredients: - 2 large flour tortillas - 2 large eggs, scrambled - 1/2 cup cooked crumbled bacon or sausage - 1 cup shredded cheddar cheese - 1 tbsp butter or oil - Salsa for serving Instructions: 1. Heat a non-stick skillet over medium heat. Add butter or oil. 2. Place one tortilla in the skillet. Sprinkle half the cheese, then half the scrambled eggs and meat over the tortilla. 3. Place the second tortilla on top. Cook for 2-3 minutes until the bottom is golden brown. 4. Carefully flip the quesadilla. Sprinkle remaining cheese, eggs, and meat on top. Cook for another 2-3 minutes until the second side is golden and cheese is melted. 5. Remove from skillet, slice into wedges, and serve with salsa.
Per 100g reference serving, Quesadilla, egg, with meat provides 249 kcal of energy, 11.4g protein (18% of calories), 19.1g total carbohydrates (31% of calories, including 1.3g dietary fiber and 1.71g sugars), and 13.9g total fat (51% of calories).
Vitamins Profile in Quesadilla, egg, with meat (Per 100g)
Track how Quesadilla, egg, with meat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.5 µg | 7.5% DV |
| Vitamin B12 (Cobalamin) | 0.53 µg | 22.1% DV |
| Vitamin A (RAE) | 105 µg | 11.7% DV |
| Vitamin E (Alpha-Tocopherol) | 1.2 mg | 8% DV |
| Vitamin K (Phylloquinone) | 6.3 µg | 5.2% DV |
| Vitamin B1 (Thiamin) | 0.233 mg | 19.4% DV |
| Vitamin B2 (Riboflavin) | 0.33 mg | 25.4% DV |
| Vitamin B3 (Niacin) | 1.99 mg | 12.4% DV |
| Vitamin B6 (Pyridoxine) | 0.074 mg | 4.4% DV |
| Total Folate (Vitamin B9) | 61 µg | 15.2% DV |
| Folate (Dietary Folate Equivalents) | 81 µg | 20.2% DV |
| Natural Food Folate | 32 µg | 8% DV |
| Choline | 135 mg | 24.6% DV |
| Preformed Retinol | 104 µg | 11.6% DV |
| Beta-Carotene | 6 µg | 0.2% DV |
| Beta-Cryptoxanthin | 7 µg | 1.2% DV |
| Lutein + Zeaxanthin | 243 µg | 2.4% DV |
Minerals & Electrolytes in Quesadilla, egg, with meat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.22 mg | 12.3% DV |
| Calcium (Ca) | 141 mg | 10.8% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 139 mg | 3% DV |
| Zinc (Zn) | 1.12 mg | 10.2% DV |
| Selenium (Se) | 26.1 µg | 47.5% DV |
| Phosphorus (P) | 217 mg | 17.4% DV |
| Copper (Cu) | 0.045 mg | 5% DV |
| Sodium (Na) | 504 mg | 21.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.249 g | 15.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.79 g | 20% DV |
| Monounsaturated Fat (MUFA) | 4.62 g | 15.4% DV |
| Polyunsaturated Fat (PUFA) | 3.22 g | 16.1% DV |
| Saturated Fat (SFA) | 4.5 g | 22.5% DV |
| Dietary Cholesterol | 205 mg | 68.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Quesadilla, egg, with meat contains 249 calories (kcal), 11.4g of protein, 19.1g of carbohydrates (1.3g fiber, 1.71g total sugars), and 13.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Quesadilla, egg, with meat has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 8.44 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Quesadilla, egg, with meat: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Quesadilla, egg, with meat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.