Quesadilla, egg: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful breakfast or brunch option, featuring a warm tortilla filled with fluffy scrambled eggs and melted cheese, grilled until golden. --- RECIPE --- Servings: 1-2 Prep Time: 10 minutes Ingredients: - 2 large flour tortillas - 2 large eggs, scrambled - 1 cup shredded cheddar cheese - 1 tbsp butter or oil - Salsa for serving Instructions: 1. Heat a non-stick skillet over medium heat. Add butter or oil. 2. Place one tortilla in the skillet. Sprinkle half the cheese, then half the scrambled eggs over the tortilla. 3. Place the second tortilla on top. Cook for 2-3 minutes until the bottom is golden brown. 4. Carefully flip the quesadilla. Sprinkle remaining cheese and eggs on top. Cook for another 2-3 minutes until the second side is golden and cheese is melted. 5. Remove from skillet, slice into wedges, and serve with salsa.
Per 100g reference serving, Quesadilla, egg provides 249 kcal of energy, 10.9g protein (18% of calories), 20.1g total carbohydrates (32% of calories, including 1.4g dietary fiber and 1.75g sugars), and 13.7g total fat (50% of calories).
Vitamins Profile in Quesadilla, egg (Per 100g)
Track how Quesadilla, egg contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.5 µg | 7.5% DV |
| Vitamin B12 (Cobalamin) | 0.52 µg | 21.7% DV |
| Vitamin A (RAE) | 110 µg | 12.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.24 mg | 8.3% DV |
| Vitamin K (Phylloquinone) | 6.7 µg | 5.6% DV |
| Vitamin B1 (Thiamin) | 0.229 mg | 19.1% DV |
| Vitamin B2 (Riboflavin) | 0.336 mg | 25.8% DV |
| Vitamin B3 (Niacin) | 1.73 mg | 10.8% DV |
| Vitamin B6 (Pyridoxine) | 0.058 mg | 3.4% DV |
| Total Folate (Vitamin B9) | 64 µg | 16% DV |
| Folate (Dietary Folate Equivalents) | 86 µg | 21.5% DV |
| Natural Food Folate | 34 µg | 8.5% DV |
| Choline | 139 mg | 25.2% DV |
| Preformed Retinol | 109 µg | 12.1% DV |
| Beta-Carotene | 6 µg | 0.2% DV |
| Beta-Cryptoxanthin | 7 µg | 1.2% DV |
| Lutein + Zeaxanthin | 256 µg | 2.6% DV |
Minerals & Electrolytes in Quesadilla, egg (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.28 mg | 12.7% DV |
| Calcium (Ca) | 148 mg | 11.4% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 126 mg | 2.7% DV |
| Zinc (Zn) | 1.06 mg | 9.6% DV |
| Selenium (Se) | 25.9 µg | 47.1% DV |
| Phosphorus (P) | 215 mg | 17.2% DV |
| Copper (Cu) | 0.043 mg | 4.8% DV |
| Sodium (Na) | 470 mg | 20.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.256 g | 16% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.79 g | 19.9% DV |
| Monounsaturated Fat (MUFA) | 4.46 g | 14.9% DV |
| Polyunsaturated Fat (PUFA) | 3.22 g | 16.1% DV |
| Saturated Fat (SFA) | 4.43 g | 22.1% DV |
| Dietary Cholesterol | 212 mg | 70.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Quesadilla, egg contains 249 calories (kcal), 10.9g of protein, 20.1g of carbohydrates (1.4g fiber, 1.75g total sugars), and 13.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Quesadilla, egg has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 8.31 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Quesadilla, egg: Eggs, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Quesadilla, egg by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.