Quesadilla, chicken: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delicious grilled tortilla filled with succulent, seasoned chicken and gooey melted cheese, perfect for a quick and flavorful meal. --- RECIPE --- Servings: 1-2 Prep Time: 15 minutes Ingredients: - 2 large flour tortillas - 1 cup cooked seasoned shredded chicken - 1 1/2 cups shredded Monterey Jack cheese - 1 tbsp butter or oil - Salsa and sour cream for serving Instructions: 1. Heat a non-stick skillet over medium heat. Add butter or oil. 2. Place one tortilla in the skillet. Sprinkle half the cheese, then half the chicken over the tortilla. 3. Place the second tortilla on top. Cook for 2-3 minutes until the bottom is golden brown. 4. Carefully flip the quesadilla. Sprinkle remaining cheese and chicken on top. Cook for another 2-3 minutes until the second side is golden and cheese is melted. 5. Remove from skillet, slice into wedges, and serve with salsa and sour cream.
Per 100g reference serving, Quesadilla, chicken provides 287 kcal of energy, 14.4g protein (20% of calories), 27.3g total carbohydrates (38% of calories, including 1.9g dietary fiber and 2.15g sugars), and 13g total fat (42% of calories).
Vitamins Profile in Quesadilla, chicken (Per 100g)
Track how Quesadilla, chicken contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.25 µg | 10.4% DV |
| Vitamin A (RAE) | 36 µg | 4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.57 mg | 3.8% DV |
| Vitamin K (Phylloquinone) | 7.5 µg | 6.2% DV |
| Vitamin B1 (Thiamin) | 0.301 mg | 25.1% DV |
| Vitamin B2 (Riboflavin) | 0.252 mg | 19.4% DV |
| Vitamin B3 (Niacin) | 4.23 mg | 26.4% DV |
| Vitamin B6 (Pyridoxine) | 0.202 mg | 11.9% DV |
| Total Folate (Vitamin B9) | 54 µg | 13.5% DV |
| Folate (Dietary Folate Equivalents) | 84 µg | 21% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 28.4 mg | 5.2% DV |
| Preformed Retinol | 36 µg | 4% DV |
| Lutein + Zeaxanthin | 6 µg | 0.1% DV |
Minerals & Electrolytes in Quesadilla, chicken (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.18 mg | 12.1% DV |
| Calcium (Ca) | 185 mg | 14.2% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 153 mg | 3.3% DV |
| Zinc (Zn) | 1.16 mg | 10.5% DV |
| Selenium (Se) | 22.1 µg | 40.2% DV |
| Phosphorus (P) | 235 mg | 18.8% DV |
| Copper (Cu) | 0.071 mg | 7.9% DV |
| Sodium (Na) | 601 mg | 26.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.269 g | 16.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.36 g | 16.9% DV |
| Monounsaturated Fat (MUFA) | 3.63 g | 12.1% DV |
| Polyunsaturated Fat (PUFA) | 2.67 g | 13.4% DV |
| Saturated Fat (SFA) | 5.06 g | 25.3% DV |
| Dietary Cholesterol | 43 mg | 14.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Quesadilla, chicken contains 287 calories (kcal), 14.4g of protein, 27.3g of carbohydrates (1.9g fiber, 2.15g total sugars), and 13g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Quesadilla, chicken has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 9.56 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Quesadilla, chicken: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Quesadilla, chicken by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.