Pudding, bread: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting and rustic dessert, bread pudding transforms stale bread into a rich, custardy treat, often studded with fruit or nuts and served warm. --- RECIPE --- Servings: 6-8 Prep Time: 15 minutes Ingredients: - 6 cups stale bread, cubed (about 1-inch pieces) - 4 large eggs - 2 cups whole milk - 1/2 cup granulated sugar - 1 tsp vanilla extract - 1/2 tsp ground cinnamon - 1/4 tsp ground nutmeg - 1/2 cup raisins or dried cranberries (optional) - 2 tbsp melted butter Instructions: 1. Preheat oven to 350°F (175°C). Grease an 8x8 inch baking dish. 2. Place bread cubes in the prepared baking dish. If using, sprinkle raisins/cranberries over the bread. 3. In a large bowl, whisk together eggs, milk, sugar, vanilla, cinnamon, and nutmeg. 4. Pour the egg mixture evenly over the bread, pressing down gently to ensure all bread is soaked. 5. Drizzle melted butter over the top. 6. Bake for 45-55 minutes, or until golden brown and a knife inserted into the center comes out clean. 7. Serve warm, optionally with a sauce like vanilla or caramel.
Per 100g reference serving, Pudding, bread provides 156 kcal of energy, 5.6g protein (14% of calories), 23.5g total carbohydrates (59% of calories, including 1g dietary fiber and 15.1g sugars), and 4.86g total fat (27% of calories).
Vitamins Profile in Pudding, bread (Per 100g)
Track how Pudding, bread contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% DV |
| Vitamin B12 (Cobalamin) | 0.22 µg | 9.2% DV |
| Vitamin A (RAE) | 77 µg | 8.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.38 mg | 2.5% DV |
| Vitamin K (Phylloquinone) | 2.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.1 mg | 8.3% DV |
| Vitamin B2 (Riboflavin) | 0.188 mg | 14.5% DV |
| Vitamin B3 (Niacin) | 0.794 mg | 5% DV |
| Vitamin B6 (Pyridoxine) | 0.061 mg | 3.6% DV |
| Total Folate (Vitamin B9) | 20 µg | 5% DV |
| Folate (Dietary Folate Equivalents) | 26 µg | 6.5% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 46.4 mg | 8.4% DV |
| Preformed Retinol | 76 µg | 8.4% DV |
| Beta-Carotene | 15 µg | 0.4% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 74 µg | 0.7% DV |
Minerals & Electrolytes in Pudding, bread (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.97 mg | 5.4% DV |
| Calcium (Ca) | 134 mg | 10.3% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 211 mg | 4.5% DV |
| Zinc (Zn) | 0.62 mg | 5.6% DV |
| Selenium (Se) | 9 µg | 16.4% DV |
| Phosphorus (P) | 119 mg | 9.5% DV |
| Copper (Cu) | 0.048 mg | 5.3% DV |
| Sodium (Na) | 206 mg | 9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.076 g | 4.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.917 g | 6.6% DV |
| Monounsaturated Fat (MUFA) | 1.63 g | 5.4% DV |
| Polyunsaturated Fat (PUFA) | 1.03 g | 5.2% DV |
| Saturated Fat (SFA) | 1.7 g | 8.5% DV |
| Dietary Cholesterol | 61 mg | 20.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pudding, bread contains 156 calories (kcal), 5.6g of protein, 23.5g of carbohydrates (1g fiber, 15.1g total sugars), and 4.86g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pudding, bread has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 0.506 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pudding, bread: Cereals containing gluten, Milk, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pudding, bread by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.