Pork sandwich, with cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A versatile and satisfying sandwich, typically featuring tender slices of roasted or slow-cooked pork, often seasoned simply and served on a bun or bread, elevated with a slice of melted cheese. --- RECIPE --- Servings: 1 Prep Time: 7 minutes Ingredients: - 4 oz cooked pork (sliced or shredded) - 1 slice cheese (e.g., provolone, cheddar) - 2 slices bread or 1 hamburger bun - Optional: 1 tbsp mayonnaise, lettuce, tomato Instructions: 1. If using sliced pork, warm it gently and place cheese on top to melt slightly. 2. Spread mayonnaise on bread or bun halves. 3. Layer pork with melted cheese, lettuce, and tomato (if using) on one slice of bread or bun. 4. Top with the other slice of bread or bun and serve.
Per 100g reference serving, Pork sandwich, with cheese provides 246 kcal of energy, 18.1g protein (30% of calories), 22.3g total carbohydrates (37% of calories, including 1g dietary fiber and 2.77g sugars), and 8.99g total fat (33% of calories).
Vitamins Profile in Pork sandwich, with cheese (Per 100g)
Track how Pork sandwich, with cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.7 µg | 3.5% DV |
| Vitamin B12 (Cobalamin) | 0.46 µg | 19.2% DV |
| Vitamin A (RAE) | 41 µg | 4.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.25 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 0.5 µg | 0.4% DV |
| Vitamin B1 (Thiamin) | 0.451 mg | 37.6% DV |
| Vitamin B2 (Riboflavin) | 0.256 mg | 19.7% DV |
| Vitamin B3 (Niacin) | 5.02 mg | 31.4% DV |
| Vitamin B6 (Pyridoxine) | 0.338 mg | 19.9% DV |
| Total Folate (Vitamin B9) | 51 µg | 12.8% DV |
| Folate (Dietary Folate Equivalents) | 77 µg | 19.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 40.8 mg | 7.4% DV |
| Preformed Retinol | 40 µg | 4.4% DV |
| Beta-Carotene | 12 µg | 0.3% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 22 µg | 0.2% DV |
Minerals & Electrolytes in Pork sandwich, with cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.8 mg | 10% DV |
| Calcium (Ca) | 233 mg | 17.9% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 218 mg | 4.6% DV |
| Zinc (Zn) | 1.72 mg | 15.6% DV |
| Selenium (Se) | 27.9 µg | 50.7% DV |
| Phosphorus (P) | 230 mg | 18.4% DV |
| Copper (Cu) | 0.091 mg | 10.1% DV |
| Sodium (Na) | 496 mg | 21.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.119 g | 7.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.17 g | 8.3% DV |
| Monounsaturated Fat (MUFA) | 2.51 g | 8.4% DV |
| Polyunsaturated Fat (PUFA) | 1.31 g | 6.6% DV |
| Saturated Fat (SFA) | 3.83 g | 19.2% DV |
| Dietary Cholesterol | 46 mg | 15.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pork sandwich, with cheese contains 246 calories (kcal), 18.1g of protein, 22.3g of carbohydrates (1g fiber, 2.77g total sugars), and 8.99g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork sandwich, with cheese has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 9.09 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork sandwich, with cheese: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork sandwich, with cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.