Pie, banana cream: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A luscious dessert featuring layers of sliced fresh bananas, rich vanilla custard, and a generous topping of whipped cream, all nestled in a crisp pie crust. It's a creamy, comforting classic. --- RECIPE --- Servings: 8 Prep Time: 30 minutes (plus chilling) Ingredients: - 1 pre-baked 9-inch pie crust - 3-4 ripe bananas, sliced - 1/2 cup granulated sugar - 1/4 cup cornstarch - 1/4 teaspoon salt - 2 cups whole milk - 3 large egg yolks, beaten - 2 tablespoons unsalted butter - 1 teaspoon vanilla extract - 1 1/2 cups heavy cream - 2 tablespoons powdered sugar - 1/2 teaspoon vanilla extract (for whipped cream) Instructions: 1. Arrange half of the sliced bananas evenly in the bottom of the pre-baked pie crust. 2. For the custard: In a medium saucepan, whisk together granulated sugar, cornstarch, and salt. Gradually whisk in milk until smooth. 3. Cook over medium heat, stirring constantly, until the mixture thickens and comes to a boil. Boil for 1 minute. 4. Remove from heat. In a separate bowl, slowly whisk about 1/2 cup of the hot mixture into the beaten egg yolks to temper them. Then, gradually whisk the tempered egg yolks back into the saucepan. 5. Return to medium-low heat and cook, stirring constantly, for 1-2 minutes until thickened, but do not boil. 6. Remove from heat and stir in butter and 1 teaspoon vanilla extract until butter is melted. 7. Pour half of the hot custard over the bananas in the pie crust. Top with the remaining sliced bananas, then pour the rest of the custard over them, spreading evenly. 8. Cover the surface of the pie directly with plastic wrap to prevent a skin from forming. Chill for at least 4 hours, or until set. 9. For whipped cream: In a cold bowl, beat heavy cream, powdered sugar, and 1/2 teaspoon vanilla extract with an electric mixer until stiff peaks form. 10. Spread whipped cream over the chilled pie before serving.
Per 100g reference serving, Pie, banana cream provides 284 kcal of energy, 2.42g protein (3% of calories), 32.4g total carbohydrates (45% of calories, including 0.7g dietary fiber and 19.1g sugars), and 16.2g total fat (52% of calories).
Vitamins Profile in Pie, banana cream (Per 100g)
Track how Pie, banana cream contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.8 mg | 0.9% DV |
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.06 µg | 2.5% DV |
| Vitamin A (RAE) | 83 µg | 9.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.46 mg | 3.1% DV |
| Vitamin K (Phylloquinone) | 2.6 µg | 2.2% DV |
| Vitamin B1 (Thiamin) | 0.078 mg | 6.5% DV |
| Vitamin B2 (Riboflavin) | 0.108 mg | 8.3% DV |
| Vitamin B3 (Niacin) | 0.761 mg | 4.8% DV |
| Vitamin B6 (Pyridoxine) | 0.035 mg | 2.1% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 23 µg | 5.8% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 9.8 mg | 1.8% DV |
| Preformed Retinol | 83 µg | 9.2% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Pie, banana cream (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.6 mg | 3.3% DV |
| Calcium (Ca) | 39 mg | 3% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 90 mg | 1.9% DV |
| Zinc (Zn) | 0.23 mg | 2.1% DV |
| Selenium (Se) | 2.2 µg | 4% DV |
| Phosphorus (P) | 48 mg | 3.8% DV |
| Copper (Cu) | 0.032 mg | 3.6% DV |
| Sodium (Na) | 168 mg | 7.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.061 g | 3.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.889 g | 6.3% DV |
| Monounsaturated Fat (MUFA) | 5.46 g | 18.2% DV |
| Polyunsaturated Fat (PUFA) | 1.15 g | 5.7% DV |
| Saturated Fat (SFA) | 7.37 g | 36.8% DV |
| Dietary Cholesterol | 26 mg | 8.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pie, banana cream contains 284 calories (kcal), 2.42g of protein, 32.4g of carbohydrates (0.7g fiber, 19.1g total sugars), and 16.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pie, banana cream has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 0.357 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Pie, banana cream: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pie, banana cream by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.