Pie, pineapple cream: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A refreshing and creamy dessert, pineapple cream pie combines a smooth, sweet custard infused with tropical pineapple flavor, often with chunks of fruit, all in a crisp pie crust and topped with whipped cream. --- RECIPE --- Servings: 8 Prep Time: 30 minutes (plus chilling) Ingredients: - 1 pre-baked 9-inch pie crust - 1 (20-ounce) can crushed pineapple, drained well - 1/2 cup granulated sugar - 1/4 cup cornstarch - 1/4 teaspoon salt - 2 cups whole milk - 3 large egg yolks, beaten - 2 tablespoons unsalted butter - 1 teaspoon vanilla extract - 1 1/2 cups heavy cream - 2 tablespoons powdered sugar - 1/2 teaspoon vanilla extract (for whipped cream) Instructions: 1. For the pineapple custard: In a medium saucepan, whisk together granulated sugar, cornstarch, and salt. Gradually whisk in milk until smooth. 2. Cook over medium heat, stirring constantly, until the mixture thickens and comes to a boil. Boil for 1 minute. 3. Remove from heat. In a separate bowl, slowly whisk about 1/2 cup of the hot mixture into the beaten egg yolks to temper them. Then, gradually whisk the tempered egg yolks back into the saucepan. 4. Return to medium-low heat and cook, stirring constantly, for 1-2 minutes until thickened, but do not boil. 5. Remove from heat and stir in butter, 1 teaspoon vanilla extract, and the well-drained crushed pineapple until butter is melted. 6. Pour the hot pineapple custard into the pre-baked pie crust. 7. Cover the surface of the pie directly with plastic wrap to prevent a skin from forming. Chill for at least 4 hours, or until set. 8. For whipped cream: In a cold bowl, beat heavy cream, powdered sugar, and 1/2 teaspoon vanilla extract with an electric mixer until stiff peaks form. 9. Spread whipped cream over the chilled pie before serving.
Per 100g reference serving, Pie, pineapple cream provides 274 kcal of energy, 2.36g protein (3% of calories), 31.2g total carbohydrates (45% of calories, including 0.7g dietary fiber and 18.6g sugars), and 15.6g total fat (52% of calories).
Vitamins Profile in Pie, pineapple cream (Per 100g)
Track how Pie, pineapple cream contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.6 mg | 0.7% DV |
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.06 µg | 2.5% DV |
| Vitamin A (RAE) | 79 µg | 8.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.45 mg | 3% DV |
| Vitamin K (Phylloquinone) | 2.5 µg | 2.1% DV |
| Vitamin B1 (Thiamin) | 0.077 mg | 6.4% DV |
| Vitamin B2 (Riboflavin) | 0.108 mg | 8.3% DV |
| Vitamin B3 (Niacin) | 0.71 mg | 4.4% DV |
| Vitamin B6 (Pyridoxine) | 0.028 mg | 1.6% DV |
| Total Folate (Vitamin B9) | 15 µg | 3.8% DV |
| Folate (Dietary Folate Equivalents) | 21 µg | 5.2% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 9.4 mg | 1.7% DV |
| Preformed Retinol | 79 µg | 8.8% DV |
| Beta-Carotene | 1 µg | 0% DV |
Minerals & Electrolytes in Pie, pineapple cream (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.6 mg | 3.3% DV |
| Calcium (Ca) | 40 mg | 3.1% DV |
| Magnesium (Mg) | 7 mg | 1.7% DV |
| Potassium (K) | 79 mg | 1.7% DV |
| Zinc (Zn) | 0.22 mg | 2% DV |
| Selenium (Se) | 2.1 µg | 3.8% DV |
| Phosphorus (P) | 47 mg | 3.8% DV |
| Copper (Cu) | 0.032 mg | 3.6% DV |
| Sodium (Na) | 168 mg | 7.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.057 g | 3.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.849 g | 6.1% DV |
| Monounsaturated Fat (MUFA) | 5.31 g | 17.7% DV |
| Polyunsaturated Fat (PUFA) | 1.09 g | 5.5% DV |
| Saturated Fat (SFA) | 7.06 g | 35.3% DV |
| Dietary Cholesterol | 25 mg | 8.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pie, pineapple cream contains 274 calories (kcal), 2.36g of protein, 31.2g of carbohydrates (0.7g fiber, 18.6g total sugars), and 15.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pie, pineapple cream has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 0.534 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pie, pineapple cream: Milk, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pie, pineapple cream by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.