Orange chicken: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy fried chicken pieces tossed in a vibrant, sweet, and tangy orange sauce, a popular Chinese-American dish with a delightful citrus kick. --- RECIPE --- Servings: 4-6 Prep Time: 30 minutes Ingredients: - 1.5 lbs boneless, skinless chicken thighs or breasts, cut into 1-inch cubes - 1/2 cup cornstarch - 1 large egg, beaten - Vegetable oil, for frying - For Sauce: - 1/2 cup orange juice - 1/4 cup soy sauce - 2 tablespoons rice vinegar - 2 tablespoons brown sugar - 1 tablespoon grated fresh ginger - 2 cloves garlic, minced - 1 teaspoon orange zest - 1 tablespoon cornstarch mixed with 2 tablespoons cold water - Sesame seeds and sliced green onions, for garnish Instructions: 1. Pat chicken cubes dry. Toss chicken with 1/2 cup cornstarch, then dip in beaten egg, ensuring each piece is coated. 2. Heat about 2 inches of vegetable oil in a large heavy-bottomed pot or deep fryer to 350°F (175°C). 3. Fry chicken in batches for 4-6 minutes, or until golden brown and cooked through. Remove with a slotted spoon and drain on paper towels. 4. In a small bowl, whisk together all sauce ingredients (except the cornstarch slurry). 5. In a large skillet or wok, pour the sauce mixture. Bring to a simmer over medium heat. Whisk in the cornstarch slurry and cook, stirring, for 2-3 minutes, until the sauce thickens. 6. Add the fried chicken to the skillet and toss to coat evenly with the sauce. Serve immediately over steamed rice, garnished with sesame seeds and green onions.
Per 100g reference serving, Orange chicken provides 262 kcal of energy, 14.5g protein (22% of calories), 22.5g total carbohydrates (34% of calories, including 0.8g dietary fiber and 13.6g sugars), and 12.7g total fat (44% of calories).
Vitamins Profile in Orange chicken (Per 100g)
Track how Orange chicken contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.2 µg | 8.3% DV |
| Vitamin A (RAE) | 75 µg | 8.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.07 mg | 7.1% DV |
| Vitamin K (Phylloquinone) | 24.4 µg | 20.3% DV |
| Vitamin B1 (Thiamin) | 0.043 mg | 3.6% DV |
| Vitamin B2 (Riboflavin) | 0.22 mg | 16.9% DV |
| Vitamin B3 (Niacin) | 3.59 mg | 22.4% DV |
| Vitamin B6 (Pyridoxine) | 0.23 mg | 13.5% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 66.1 mg | 12% DV |
| Preformed Retinol | 74 µg | 8.2% DV |
| Beta-Carotene | 9 µg | 0.2% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 81 µg | 0.8% DV |
| Lycopene | 25 µg | 0.2% DV |
Minerals & Electrolytes in Orange chicken (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.94 mg | 5.2% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 209 mg | 4.4% DV |
| Zinc (Zn) | 1.13 mg | 10.3% DV |
| Selenium (Se) | 17.1 µg | 31.1% DV |
| Phosphorus (P) | 130 mg | 10.4% DV |
| Copper (Cu) | 0.042 mg | 4.7% DV |
| Sodium (Na) | 553 mg | 24% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.647 g | 40.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.33 g | 38.1% DV |
| Monounsaturated Fat (MUFA) | 3.47 g | 11.6% DV |
| Polyunsaturated Fat (PUFA) | 6.09 g | 30.4% DV |
| Saturated Fat (SFA) | 2.42 g | 12.1% DV |
| Dietary Cholesterol | 61 mg | 20.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Orange chicken contains 262 calories (kcal), 14.5g of protein, 22.5g of carbohydrates (0.8g fiber, 13.6g total sugars), and 12.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Orange chicken has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 6.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Orange chicken: Eggs, Soybeans, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Orange chicken by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.