Pie, apple: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The quintessential American dessert, apple pie features tender, spiced apple slices baked within a flaky, golden crust. It's a comforting classic, often served warm with a scoop of vanilla ice cream. --- RECIPE --- Servings: 8 Prep Time: 30 minutes Ingredients: - 2 pie crusts (store-bought or homemade) - 6-8 medium apples (e.g., Granny Smith, Honeycrisp), peeled, cored, and sliced - 1/2 cup granulated sugar - 1/4 cup packed light brown sugar - 1 teaspoon ground cinnamon - 1/4 teaspoon ground nutmeg - 1/8 teaspoon ground cloves (optional) - 2 tablespoons all-purpose flour or cornstarch - 1 tablespoon lemon juice - 2 tablespoons unsalted butter, cut into small pieces - 1 egg, beaten (for egg wash, optional) Instructions: 1. Preheat oven to 425°F (220°C). 2. In a large bowl, combine sliced apples, granulated sugar, brown sugar, cinnamon, nutmeg, cloves, flour/cornstarch, and lemon juice. Toss to coat evenly. 3. Place one pie crust into a 9-inch pie plate. Pour the apple mixture into the crust, mounding slightly in the center. 4. Dot the top of the apples with butter pieces. 5. Place the second pie crust over the filling. Trim and crimp the edges to seal. Cut several slits in the top crust to allow steam to escape. 6. Brush the top crust with beaten egg for a golden finish (optional). 7. Bake for 15 minutes at 425°F (220°C), then reduce oven temperature to 375°F (190°C) and bake for another 35-45 minutes, or until the crust is golden brown and the filling is bubbly. 8. If the crust browns too quickly, cover the edges with aluminum foil. 9. Cool on a wire rack for at least 2-3 hours before serving to allow the filling to set.
Per 100g reference serving, Pie, apple provides 296 kcal of energy, 2.7g protein (4% of calories), 37.5g total carbohydrates (50% of calories, including 1.8g dietary fiber and 15.9g sugars), and 15.3g total fat (46% of calories).
Vitamins Profile in Pie, apple (Per 100g)
Track how Pie, apple contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin A (RAE) | 40 µg | 4.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.65 mg | 4.3% DV |
| Vitamin K (Phylloquinone) | 5.5 µg | 4.6% DV |
| Vitamin B1 (Thiamin) | 0.132 mg | 11% DV |
| Vitamin B2 (Riboflavin) | 0.078 mg | 6% DV |
| Vitamin B3 (Niacin) | 1.42 mg | 8.9% DV |
| Vitamin B6 (Pyridoxine) | 0.086 mg | 5.1% DV |
| Total Folate (Vitamin B9) | 29 µg | 7.2% DV |
| Folate (Dietary Folate Equivalents) | 42 µg | 10.5% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 7.1 mg | 1.3% DV |
| Preformed Retinol | 38 µg | 4.2% DV |
| Beta-Carotene | 23 µg | 0.6% DV |
| Beta-Cryptoxanthin | 4 µg | 0.7% DV |
| Lutein + Zeaxanthin | 8 µg | 0.1% DV |
Minerals & Electrolytes in Pie, apple (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.23 mg | 6.8% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 80 mg | 1.7% DV |
| Zinc (Zn) | 0.22 mg | 2% DV |
| Selenium (Se) | 2.9 µg | 5.3% DV |
| Phosphorus (P) | 36 mg | 2.9% DV |
| Copper (Cu) | 0.052 mg | 5.8% DV |
| Sodium (Na) | 217 mg | 9.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.117 g | 7.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.87 g | 13.4% DV |
| Monounsaturated Fat (MUFA) | 6.42 g | 21.4% DV |
| Polyunsaturated Fat (PUFA) | 2.03 g | 10.1% DV |
| Saturated Fat (SFA) | 5.34 g | 26.7% DV |
| Dietary Cholesterol | 7 mg | 2.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pie, apple contains 296 calories (kcal), 2.7g of protein, 37.5g of carbohydrates (1.8g fiber, 15.9g total sugars), and 15.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pie, apple has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of 0.624 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pie, apple: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pie, apple by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.