Muffin, cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Savory and satisfying, cheese muffins are infused with sharp cheddar or other cheeses, offering a delightful salty tang and a wonderfully moist crumb, perfect with soups or as a snack. --- RECIPE --- Servings: 12 muffins Prep Time: 15 minutes Ingredients: - 1 1/2 cups all-purpose flour - 1 tbsp baking powder - 1/2 tsp salt - 1/4 tsp black pepper - 1 cup shredded cheddar cheese - 1 large egg - 1 cup milk - 1/4 cup melted unsalted butter Instructions: 1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well. 2. In a large bowl, whisk together flour, baking powder, salt, and pepper. 3. Stir in the shredded cheese. 4. In a separate bowl, whisk the egg, milk, and melted butter. 5. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix. 6. Fill muffin cups about 2/3 full. 7. Bake for 20-25 minutes, or until golden brown and cheese is bubbly. 8. Let cool in the tin for a few minutes before transferring to a wire rack.
Per 100g reference serving, Muffin, cheese provides 367 kcal of energy, 9.72g protein (11% of calories), 30.5g total carbohydrates (33% of calories, including 1g dietary fiber and 1.88g sugars), and 23g total fat (56% of calories).
Vitamins Profile in Muffin, cheese (Per 100g)
Track how Muffin, cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.8 µg | 4% DV |
| Vitamin B12 (Cobalamin) | 0.3 µg | 12.5% DV |
| Vitamin A (RAE) | 85 µg | 9.4% DV |
| Vitamin E (Alpha-Tocopherol) | 3.34 mg | 22.3% DV |
| Vitamin K (Phylloquinone) | 16.7 µg | 13.9% DV |
| Vitamin B1 (Thiamin) | 0.297 mg | 24.8% DV |
| Vitamin B2 (Riboflavin) | 0.303 mg | 23.3% DV |
| Vitamin B3 (Niacin) | 2.23 mg | 13.9% DV |
| Vitamin B6 (Pyridoxine) | 0.052 mg | 3.1% DV |
| Total Folate (Vitamin B9) | 50 µg | 12.5% DV |
| Folate (Dietary Folate Equivalents) | 75 µg | 18.8% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 48.4 mg | 8.8% DV |
| Preformed Retinol | 84 µg | 9.3% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 78 µg | 0.8% DV |
Minerals & Electrolytes in Muffin, cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.53 mg | 14.1% DV |
| Calcium (Ca) | 261 mg | 20.1% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 133 mg | 2.8% DV |
| Zinc (Zn) | 1.04 mg | 9.5% DV |
| Selenium (Se) | 14.3 µg | 26% DV |
| Phosphorus (P) | 201 mg | 16.1% DV |
| Copper (Cu) | 0.06 mg | 6.7% DV |
| Sodium (Na) | 491 mg | 21.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.732 g | 45.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 6 g | 42.9% DV |
| Monounsaturated Fat (MUFA) | 8.46 g | 28.2% DV |
| Polyunsaturated Fat (PUFA) | 6.77 g | 33.9% DV |
| Saturated Fat (SFA) | 5.45 g | 27.3% DV |
| Dietary Cholesterol | 74 mg | 24.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Muffin, cheese contains 367 calories (kcal), 9.72g of protein, 30.5g of carbohydrates (1g fiber, 1.88g total sugars), and 23g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Muffin, cheese has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 5.52 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Muffin, cheese: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Muffin, cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.